CÓMO MEJORAR CORRIENDO: correr más rápido y cansándose menos con este ejercicio 🏃♂ FUNCIONA ✅
Leonardo Mourglia
293,534 views
Running better, faster, and less tiring also requires improving our technique. Jan Frodeno, considered by many to be the greatest triathlete of all time, teaches us how to do it with "low skipping," one of the most common exercises to optimize your running strides.
Here are the links to the videos mentioned today:
➡️ How to stroke while running: CÓMO deben ir LOS BRAZOS AL CORRER ✔️ No m...
➡️ What is the correct cadence for running: Como CORRER CORRECTAMENTE: ✅ la VERDAD sob...
20 Comments
Yo, lo practico; me dio resultados....Conseguí la Medalla de Oro en 400 mts/pls. En el Sudaméricano de Bogota- Colombia. Novbre de 2022.
Soy, TITO ALARCON APARICIO. de Tarija-Bolivia
CÓMO MEJORAR CORRIENDO: correr más rápido y cansándose menos con este ejercicio 🏃♂ FUNCIONA ✅
Leonardo Mourglia
293,534 views
Running better, faster, and less tiring also requires improving our technique. Jan Frodeno, considered by many to be the greatest triathlete of all time, teaches us how to do it with "low skipping," one of the most common exercises to optimize your running strides.
Here are the links to the videos mentioned today:
➡️ How to stroke while running: CÓMO deben ir LOS BRAZOS AL CORRER ✔️ No m...
➡️ What is the correct cadence for running: Como CORRER CORRECTAMENTE: ✅ la VERDAD sob...
👉 Cómo debe ser el braceo al correr: https://www.youtube.com/watch?v=05mpDQHhQUM
👉 Cuál es la cadencia correcta para correr: https://www.youtube.com/watch?v=kkgZRFUgENE