🎁 3 video lessons for a free neck and a clear head:
https://t.me/BarsukovPavel_Bot?start=...

Friends, if your head feels sluggish by the evening, your thoughts are confused, and your concentration drops after just an hour of work, it might not be fatigue, but rather tension in just two neck muscles.

In this video, I demonstrate simple techniques for working the sternocleidomastoid and inferior oblique muscles, which directly affect blood flow to the brain. When these muscles are tense, venous outflow and the flow of fresh blood to the brain are impaired, resulting in brain fog, drowsiness, and headaches.

Do these exercises 1-2 times a day to keep your head clear and your thoughts focused! For lasting results, I recommend three comprehensive video lessons for comprehensive neck and shoulder area training. You can download them for free using the link below.
🎁 https://t.me/BarsukovPavel_Bot?start=...

Be healthy! The rest will follow!
Your yoga therapist, Pavel Barsukov🧡

📍 NAVIGATION:
00:00 Two muscles that block blood flow to the brain
00:38 Muscle #1: Sternocleidomastoid (SCM)
01:04 How the SCM impairs venous outflow from the head
02:37 Muscle #2: Inferior oblique capitis
03:37 Relaxing the SCM manually
05:04 Targeting the inferior oblique muscle
06:00 Deeply relax this muscle with a ball
07:21 Engaging the deep muscles of the neck
08:02 Returning the head to its proper place
09:02 Relieving and relaxing the neck
11:00 The importance of posture and organizing your workspace

Important:
These exercises help with functional disorders associated with muscle tension. If you experience dizziness, severe headaches, or other symptoms, consult a doctor.

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