5 MENTIRAS FITNESS que la CIENCIA acaba de DESTRUIR
ENFAF | Fitness, Entrenamiento y Nutrición
43,404 views
For years, fitness has been shrouded in myths: fasted cardio to burn fat, targeted abdominal fat loss, high reps for definition, fear of creatine, or training like men as a woman. In this video, we debunk, with real science, some of the most common myths about training, nutrition, and fat loss, explaining what current scientific evidence says and why many popular strategies simply don't work in the long run.
We analyze what actually happens in the body when you train, how energy balance, strength training, the menstrual cycle, creatine supplementation, and why the female body doesn't respond the same way as the male body all play a role.
・・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS
📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Become a Certified Personal Trainer in Less Than 1 Year
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert Course here: https://enfaf.com/experto-universitar...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
➜ Instagram: Instagram: enfaf_official
➜ TikTok: TikTok: enfaf_official
➜ LinkedIn: LinkedIn: enfaf
➜ X: https://x.com/enfaf_official
・・・・・・・・・・・・・・・・・・・・・・・・・・・
00:00 Intro
01:13 Myth 1: Fasted Cardio Burns More Fat
03:06 Myth 2: Burning Belly Fat
05:23 Myth 3: More Reps = More Definition
06:41 Myth 4: Creatine and Kidney Damage
08:50 Myth 5: Women Train the Same as Men
11:18 How Fitness Influencers LIE to You
20 Comments
1. El mito del más es mejor ( tanto en comer como en entrenar)
2. El mito del peso por encima de una buena técnica.
5 MENTIRAS FITNESS que la CIENCIA acaba de DESTRUIR
ENFAF | Fitness, Entrenamiento y Nutrición
43,404 views
For years, fitness has been shrouded in myths: fasted cardio to burn fat, targeted abdominal fat loss, high reps for definition, fear of creatine, or training like men as a woman. In this video, we debunk, with real science, some of the most common myths about training, nutrition, and fat loss, explaining what current scientific evidence says and why many popular strategies simply don't work in the long run.
We analyze what actually happens in the body when you train, how energy balance, strength training, the menstrual cycle, creatine supplementation, and why the female body doesn't respond the same way as the male body all play a role.
・・・・・・・・・・・・・・・・・・・・・・・・・・・・
Our training programs and postgraduate courses 👇👇:
MASTER'S DEGREE IN TRAINING AND NUTRITION FOR HYPERTROPHY AND FAT LOSS
📚🎓 Learn all the knowledge in advanced training and nutrition while specializing in Natural Bodybuilding
➜ Access the ENFAF Master's program here: https://enfaf.com/master-hipertrofia-...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Become a Certified Personal Trainer in Less Than 1 Year
📚🎓 Would you like to study the ENFAF Personal Trainer Course?
➜ Access the ENFAF Personal Trainer Course here: https://enfaf.com/curso-entrenador-pe...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
Advanced Vocational Training in Dietetics (Distance Learning)
📚🎓 Become a dietitian and train with leading experts in record time
➜ Access the ENFAF Vocational Training program here: https://enfaf.com/fp-grado-superior-e...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER'S DEGREE IN TRAINING, NUTRITION, AND WOMEN'S HEALTH
📚🎓 The first master's program created with women's REAL needs in mind (and not just teaching you how to train your glutes)
➜ Access the ENFAF Master's program here: https://enfaf.com/master-entrenamient...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
MASTER IN HYBRID AND FUNCTIONAL TRAINING
📚🎓 Learn to program workouts that combine strength, endurance, and aesthetics, and adapt to the evolving demands of athletes.
➜ Access the ENFAF Master's program here: https://enfaf.com/master-en-entrenami...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
UNIVERSITY EXPERT IN BIOMECHANICS ADAPTED TO HYPERTROPHY
📚🎓 Would you like to study the ENFAF University Expert program?
➜ Access the ENFAF University Expert Course here: https://enfaf.com/experto-universitar...
・・・・・・・・・・・・・・・・・・・・・・・・・・・
⚡️ FOLLOW US ON OUR SOCIAL MEDIA:
➜ Instagram: Instagram: enfaf_official
➜ TikTok: TikTok: enfaf_official
➜ LinkedIn: LinkedIn: enfaf
➜ X: https://x.com/enfaf_official
・・・・・・・・・・・・・・・・・・・・・・・・・・・
00:00 Intro
01:13 Myth 1: Fasted Cardio Burns More Fat
03:06 Myth 2: Burning Belly Fat
05:23 Myth 3: More Reps = More Definition
06:41 Myth 4: Creatine and Kidney Damage
08:50 Myth 5: Women Train the Same as Men
11:18 How Fitness Influencers LIE to You