Olympic Boxer ROASTS Fans Who Think They Can Box
Tony Jeffries
159,379 views
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How to Hit the Heavy Bag Properly (So It will not Swing)
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Want to fix your boxing techniques and learn exactly how to hit the heavy bag without making boxing mistakes? In this video, Olympic medalist Tony Jeffries watches subscriber training videos and breaks down the most common boxing mistakes beginners make in the gym.
Watch a pro boxer react to heavy bag workouts, shadow boxing, and home gym setups. While some of the guys show great speed and power, almost all of them are making fundamental errors that will get them countered in a real fight.
Whether you are doing boxing for beginners or just trying to look better on the heavy bag at your local fitness gym, the coaching advice in this video will instantly level up your skills.
Top Boxing Techniques & Tips You Will Learn:
-Stop throwing "bent arm" shots: The jab is the most important punch in boxing; you must fully extend your arm to get maximum range and power.
-Control the heavy bag: Stop slapping the bag to make it swing wildly. Time your punches to hit the bag as it comes back toward you to stop it in its tracks.
-Keep your chin tucked: Never lift your chin in the air, especially when throwing an uppercut, or you will lose your balance and leave yourself exposed.
-Stop switching stances: If you are a beginner, do not constantly switch between orthodox and southpaw. Pick your natural stance and master it.
-Move your head: Do not be a stationary target. Add feints and head movement between your punches.
Chapters:
0:00 Olympic Boxer ROASTS Fans Who Think They Can Box
0:25 Why you need head movement and feints
1:54 The "bent arm" boxing mistake and raised chin
3:53 How NOT to hit the heavy bag at a fitness gym
5:50 Tony's top 5 heavy bag tips for beginners
7:20 Shuffle Step and Overhand Right Mistake
9:09 Perfect heavy bag control and Proper Boxing Techniques
MY SOCIAL MEDIA:
Follow me on Instagram: Instagram: tony_jeffries
Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtraining #boxingmistakes #boxingdrills #heavybagtraining
20 Comments
Olympic Boxer ROASTS Fans Who Think They Can Box
Tony Jeffries
159,379 views
Have your video reviewed on my channel to get expert boxing tips to improve your skills and techniques : https://boxingfitness.com/video-revie...
Get the Footwork Boxing Academy Program SAVE 40% Right now
https://boxingfitness.com/footwork-bo...
Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxin...
Get the Heavybag Boxing Academy Program SAVE 40% Right now
https://boxingfitness.com/heavybag?vi...
Free Perfect Punch program
https://academy.boxingfitness.com/per...
Become a Certified Boxing Fitness Coach
https://www.boxingfitness.com/academy...
Watch Next: Olympic Boxer Brutally Honest about Fans’ Boxing Videos
Olympic Boxer Brutally Honest about Fans’ ...
How to Hit the Heavy Bag Properly (So It will not Swing)
How to Hit the Heavy Bag Properly (So It w...
Want to fix your boxing techniques and learn exactly how to hit the heavy bag without making boxing mistakes? In this video, Olympic medalist Tony Jeffries watches subscriber training videos and breaks down the most common boxing mistakes beginners make in the gym.
Watch a pro boxer react to heavy bag workouts, shadow boxing, and home gym setups. While some of the guys show great speed and power, almost all of them are making fundamental errors that will get them countered in a real fight.
Whether you are doing boxing for beginners or just trying to look better on the heavy bag at your local fitness gym, the coaching advice in this video will instantly level up your skills.
Top Boxing Techniques & Tips You Will Learn:
-Stop throwing "bent arm" shots: The jab is the most important punch in boxing; you must fully extend your arm to get maximum range and power.
-Control the heavy bag: Stop slapping the bag to make it swing wildly. Time your punches to hit the bag as it comes back toward you to stop it in its tracks.
-Keep your chin tucked: Never lift your chin in the air, especially when throwing an uppercut, or you will lose your balance and leave yourself exposed.
-Stop switching stances: If you are a beginner, do not constantly switch between orthodox and southpaw. Pick your natural stance and master it.
-Move your head: Do not be a stationary target. Add feints and head movement between your punches.
Chapters:
0:00 Olympic Boxer ROASTS Fans Who Think They Can Box
0:25 Why you need head movement and feints
1:54 The "bent arm" boxing mistake and raised chin
3:53 How NOT to hit the heavy bag at a fitness gym
5:50 Tony's top 5 heavy bag tips for beginners
7:20 Shuffle Step and Overhand Right Mistake
9:09 Perfect heavy bag control and Proper Boxing Techniques
MY SOCIAL MEDIA:
Follow me on Instagram: Instagram: tony_jeffries
Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingtraining #boxingmistakes #boxingdrills #heavybagtraining
Should I make more videos like this? Let me know in the comment below if you are interested in this type of video 👊
Watch Next: Olympic Boxer Brutally Honest about Fans’ Boxing Videos: https://youtu.be/wurgShPVIcU