Learn boxing from scratch with this 5-day boxing for beginners plan — 10 minutes a day, no equipment needed. You'll cover 7 fundamental skills including the boxing stance, movement in all 4 directions, the jab, and the right hand.

This step-by-step guide is designed for complete beginners who want to learn boxing at home. Each day builds directly on the last, so by Day 5 you can put your stance, footwork, and punches together in a real combination.

The 5-Day Plan:

📌 Day 1 — Boxing Stance
📌 Day 2 — Movement (forward, back, left, right)
📌 Day 3 — The Jab
📌 Day 4 — The Right Hand
📌 Day 5 — Full Combination Drill

These are the boxing basics for beginners that every boxer needs before anything else. If you've been looking for how to box for beginners, this is the place to start.

By following this 5 day boxing challenge, you will gain the confidence to perform basic boxing movements correctly. This boxing workout at home is structured to fit into a busy schedule while ensuring you understand the mechanics of the sport before moving on to more advanced drills.

Contents:

0:00 Introduction & Plan
0:45 Day 1 - Stance & Move
5:27 Day 2 - The Jab
9:35 Day 3 - The Back Hand
12:51 Day 4 - The Combo
15:08 Day 5 - Side Steps

Whenever you are ready, here are 4 other ways that I can help you achieve your goals:

If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: Beginner Boxer Skills and Drills

To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: 90 Second Boxing Tips

To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: Boxing Drills to Build Style

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