dr. M. Riemslagh: ‘Een moeilijke jeugd leidt tot gezondheidsproblemen, maar je kunt het veranderen’
Richard de Leth
19,494 views
🌿SUBSCRIBE TO OERSTERK FOR FREE: @drs.richarddeleth
Marina Riemslagh is a researcher, inventor, and founder of Live The Connection. She developed the ‘ABC of De-stressing’ to de-stress in an effective, fast, and easy way. She is the author of the book ‘De-stress Yourself in Less Than 5 Minutes’. In this podcast, Marina talks about:
how to calm the triggers in your brain in 5 steps
the difference between dealing with stress versus de-stressing
the ways you can tell when your stress system is activated (fight, flight, and freeze responses)
the limited influence of (health) advice on our behavior
subconscious impulses versus thinking
the link between a difficult childhood and health issues later in life
reprogramming the brain
a major aha moment in 2016 that changed the course of her life
her life journey from nurse to spiritual caregiver
the influence of childhood traumas on your programming
the impact of loss of control on the body
her drive to help everyone help themselves
co-creating reality, and breaking through
the stress of smartphones and electronics on our bodies
the effect of chronically disinfecting your hands
removing stress from your relationships (and the ability to look each other in the eye)
her inspiring mission for the coming years
This episode is made possible in part by OERsterk (www.oersterk.nu) and Vitaily (www.vitaily.nl).
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dr. M. Riemslagh: ‘Een moeilijke jeugd leidt tot gezondheidsproblemen, maar je kunt het veranderen’
Richard de Leth
19,494 views
🌿SUBSCRIBE TO OERSTERK FOR FREE: @drs.richarddeleth
Marina Riemslagh is a researcher, inventor, and founder of Live The Connection. She developed the ‘ABC of De-stressing’ to de-stress in an effective, fast, and easy way. She is the author of the book ‘De-stress Yourself in Less Than 5 Minutes’. In this podcast, Marina talks about:
how to calm the triggers in your brain in 5 steps
the difference between dealing with stress versus de-stressing
the ways you can tell when your stress system is activated (fight, flight, and freeze responses)
the limited influence of (health) advice on our behavior
subconscious impulses versus thinking
the link between a difficult childhood and health issues later in life
reprogramming the brain
a major aha moment in 2016 that changed the course of her life
her life journey from nurse to spiritual caregiver
the influence of childhood traumas on your programming
the impact of loss of control on the body
her drive to help everyone help themselves
co-creating reality, and breaking through
the stress of smartphones and electronics on our bodies
the effect of chronically disinfecting your hands
removing stress from your relationships (and the ability to look each other in the eye)
her inspiring mission for the coming years
This episode is made possible in part by OERsterk (www.oersterk.nu) and Vitaily (www.vitaily.nl).