Experta en Menopausia: Cómo perder barriga y rejuvenecer después de los 40 sin dietas
A lo Grande Podcast (con Marian Gamboa)
550,564 views
🔔Subscribe to the channel and turn on notifications so you don't miss new episodes of our new podcast and let's talk Big!
📌 Also, follow us on our social media:
Instagram: Instagram: alograndepodcast
TikTok:TikTok: alograndepodcast
💌 Subscribe for FREE to "Las cartas secretas de A lo Grande" and join the more than 9,900 people who receive updates on new episodes, practical tips, and personal reflections that I only share with the secret letters community: https://cf.mariangamboa.com/newslette...
👉 Carla's Instagram: Instagram: carla_romagosa
What will you find in this episode?
0:00 | Episode Trailer
3:05 | Carla Romagosa on her early menopause diagnosis at age 39.
5:56 | The change in Carla's life after her diagnosis.
11:14 | The moment Carla knew this would be a life purpose.
12:05 | There is still a lot of misinformation about food groups.
13:04 | Empty promises the industry is offering to the menopause niche.
14:59 | The BIGGEST myth we need to break about menopause.
18:08 | In menopause, we must reinterpret sexuality.
18:58 | In which area the BIG CHANGE begins during menopause.
21:50 | There is no food group we must eliminate during menopause.
23:14 | Women eat too little protein.
24:09 | Foods that contain high amounts of protein.
25:16 | Formula to know the amount of grams of protein you need.
26:31 | How vegans supplement their daily protein intake.
28:33 | The importance of strength training for legs and glutes.
30:29 | Women who do strength training live longer.
31:52 | Women are always doing everything in the family sphere.
33:00 | The 3 most important birthdays for women.
36:22 | You have to accept the change in menopause and adapt.
37:02 | Women should lead the type of diet in the family.
38:00 | Dietary mistakes that accelerate aging.
38:44 | Tips to gradually give up sugar.
39:48 | The importance of meal order.
41:47 | How to adapt meal times to our daily routine.
44:08 | Anti-inflammatory foods that must be in our kitchen.
47:14 | A fracture conditions your health and longevity during menopause.
49:19 | Strength exercises we can start practicing today.
51:30 | Is it possible to lose belly fat after age 40?
53:02 | Do we need a psychologist to heal our relationship with food?
55:23 | Carla's daily habits for a healthy routine.
57:28 | Recommended fasting hours during menopause.
59:55 | The ideal breakfast for Carla Romagosa.
1:04:23 | Factors that exponentially increase breast cancer risk.
1:05:37 | Breast cancer can be considered a metabolic disease.
1:07:33 | 3 Anti-inflammatory pillars to apply to our lives.
1:08:39 | Why do so many women have hypothyroidism issues?
1:11:44 | A physical sign that our microbiota is altered.
1:13:21 | How do we maintain a balanced microbiota?
1:14:40 | Signs from the body that you have a protein deficiency.
1:17:42 | Jet lag alters the microbiota: Real case of a vegan patient.
1:19:55 | Depression and anxiety are signs of an altered microbiota.
1:23:49 | Small actions with BIG results during menopause.
1:25:03 | Carla's biggest fear before her early menopause diagnosis.
1:28:11 | The greatest gift menopause has given Carla.
1:33:34 | Connect with Carla Romagosa on her social media.
We have been told that during menopause, desire fades, aging accelerates, and the decline begins. But what if this stage were the exact opposite?
In this episode of A lo Grande Podcast, we speak with Carla Romagosa, a nutritionist, educator, and author committed to transforming how we experience menopause.
With an honest, scientific, and deeply human perspective, Carla dismantles the empty promises, cultural myths, and inherited fears surrounding this stage of life.
We talk about how desire is reinvented, how emotional eating and sugar affect our hormonal health, and why muscle strength is the ultimate preventive medicine.
Carla also shares how the microbiota, the gut, and emotional health are deeply connected, and why you cannot have hormonal balance without digestive health.
Because menopause is not a disease. It is an opportunity. And this episode is the guide you needed to start seeing it that way.
Rediscover your power in this new stage in this episode.
20 Comments
Los calores que tuve , Dios mío, aún ahora no sé cómo sobreviví, de verdad que sufrí muchísimo !
Marian, cómo siempre, cuanto amor le pones a las entrevistas, al invitado, a la preparación de las preguntas, a tu autoimagen... Eres un gran ejemplo a seguir.
No le tengas miedo a la menopausia.
Yo la vivo feliz de no programar compresas ni fines de semana.
Es una etapa de libertad preciosa. Y me queda una vida entera para disfrutar 🎉
En Ciclos de Mujer compartimos experiencias y herramientas para acompañar justo este proceso.
Gracias por crear este tipo de conversaciones tan necesarias 🌸
Estuve siempre tan ocupada, cansada, rellena de cortisol que mi vida dió un giro completo y tiene toda la razón, no había mucha información sobre menopausia como lo existe hoy a mis 53 años.
Y es importante que esa información, llegue a las mujeres desde los 15 años en adelante, es mi opinión.
Y sí, me ha costado vencer la grasa abdominal, estoy en esa lucha y aprecio mucho que tan distinguida e inteligente profesional de la salud comparta su experiencia y conocimientos desde la Nutrición, de cuales son los mejores procesos a seguir, para mejorar en ese problema difícil para las mujeres en menopausia. Gracias y un abrazo desde 🫂🇵🇦🪷❤️🪷
Experta en Menopausia: Cómo perder barriga y rejuvenecer después de los 40 sin dietas
A lo Grande Podcast (con Marian Gamboa)
550,564 views
🔔Subscribe to the channel and turn on notifications so you don't miss new episodes of our new podcast and let's talk Big!
📌 Also, follow us on our social media:
Instagram: Instagram: alograndepodcast
TikTok:TikTok: alograndepodcast
💌 Subscribe for FREE to "Las cartas secretas de A lo Grande" and join the more than 9,900 people who receive updates on new episodes, practical tips, and personal reflections that I only share with the secret letters community: https://cf.mariangamboa.com/newslette...
👉 Carla's Instagram: Instagram: carla_romagosa
What will you find in this episode?
0:00 | Episode Trailer
3:05 | Carla Romagosa on her early menopause diagnosis at age 39.
5:56 | The change in Carla's life after her diagnosis.
11:14 | The moment Carla knew this would be a life purpose.
12:05 | There is still a lot of misinformation about food groups.
13:04 | Empty promises the industry is offering to the menopause niche.
14:59 | The BIGGEST myth we need to break about menopause.
18:08 | In menopause, we must reinterpret sexuality.
18:58 | In which area the BIG CHANGE begins during menopause.
21:50 | There is no food group we must eliminate during menopause.
23:14 | Women eat too little protein.
24:09 | Foods that contain high amounts of protein.
25:16 | Formula to know the amount of grams of protein you need.
26:31 | How vegans supplement their daily protein intake.
28:33 | The importance of strength training for legs and glutes.
30:29 | Women who do strength training live longer.
31:52 | Women are always doing everything in the family sphere.
33:00 | The 3 most important birthdays for women.
36:22 | You have to accept the change in menopause and adapt.
37:02 | Women should lead the type of diet in the family.
38:00 | Dietary mistakes that accelerate aging.
38:44 | Tips to gradually give up sugar.
39:48 | The importance of meal order.
41:47 | How to adapt meal times to our daily routine.
44:08 | Anti-inflammatory foods that must be in our kitchen.
47:14 | A fracture conditions your health and longevity during menopause.
49:19 | Strength exercises we can start practicing today.
51:30 | Is it possible to lose belly fat after age 40?
53:02 | Do we need a psychologist to heal our relationship with food?
55:23 | Carla's daily habits for a healthy routine.
57:28 | Recommended fasting hours during menopause.
59:55 | The ideal breakfast for Carla Romagosa.
1:04:23 | Factors that exponentially increase breast cancer risk.
1:05:37 | Breast cancer can be considered a metabolic disease.
1:07:33 | 3 Anti-inflammatory pillars to apply to our lives.
1:08:39 | Why do so many women have hypothyroidism issues?
1:11:44 | A physical sign that our microbiota is altered.
1:13:21 | How do we maintain a balanced microbiota?
1:14:40 | Signs from the body that you have a protein deficiency.
1:17:42 | Jet lag alters the microbiota: Real case of a vegan patient.
1:19:55 | Depression and anxiety are signs of an altered microbiota.
1:23:49 | Small actions with BIG results during menopause.
1:25:03 | Carla's biggest fear before her early menopause diagnosis.
1:28:11 | The greatest gift menopause has given Carla.
1:33:34 | Connect with Carla Romagosa on her social media.
We have been told that during menopause, desire fades, aging accelerates, and the decline begins. But what if this stage were the exact opposite?
In this episode of A lo Grande Podcast, we speak with Carla Romagosa, a nutritionist, educator, and author committed to transforming how we experience menopause.
With an honest, scientific, and deeply human perspective, Carla dismantles the empty promises, cultural myths, and inherited fears surrounding this stage of life.
We talk about how desire is reinvented, how emotional eating and sugar affect our hormonal health, and why muscle strength is the ultimate preventive medicine.
Carla also shares how the microbiota, the gut, and emotional health are deeply connected, and why you cannot have hormonal balance without digestive health.
Because menopause is not a disease. It is an opportunity. And this episode is the guide you needed to start seeing it that way.
Rediscover your power in this new stage in this episode.
Tiempos exactos de alimentación .
Descanso vital para la hormona del crecimiento y generar músculo .
Eliminar el pan por el cromo que genera tanta inflamación .
Ejercicios de fuerza paulatinamente con tu propio peso natural sin abandonarlo hasta llegar al fallo muscular .
Suplementos magnesio , omega 3, omega 6 , D3 , complejo B12, B6 .
Cuidar la circunferencia abdominal por temas de resistencia a la insulina lo cual provoca daños cardiovasculares.
Lograr canalizar los temas emocionales para obtener sanidad completa .