The Japanese Rule That Helps Women Lose Weight (Effortlessly)
Dr Tessa Damm | Metabolic Transformations™
6,827 views
Are you a woman over 40? Get my free training breaking down how to lose stubborn belly fat, be fit and feel confident without calorie counting or spending time at the gym: https://go.metabolictransformations.c...
Learn the Japanese eating rule that helps weight loss for women over 40 by managing cravings and steadying your metabolism.
Many people experience frustrating afternoon energy dips that lead to mindless snacking and stalled progress. This session explains a specific Japanese eating rule designed to stabilize your blood sugar and curb those cravings, specifically tailored for the physiological needs of women over 40.
📱 RESOURCES
Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com
Substack: https://drdammhealthspan.substack.com/
Instagram: https://go.metabolictransformations.c...
MEDICAL DISCLAIMER:
The information provided on this YouTube channel and by Dr. Tessa Damm is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
NO PHYSICIAN-PATIENT RELATIONSHIP: Dr. Damm is a licensed ICU physician and healthspan expert; however, your use of this channel or communication through it does not establish a physician-patient relationship. She is not your personal doctor.
SEEK PROFESSIONAL ADVICE: Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
EMERGENCIES: If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services (e.g., 911) immediately.
PERSONAL RISK: Reliance on any information provided by Dr. Damm, her guests, or other visitors to the channel is solely at your own risk.
ABOUT DR. TESSA DAMM
Dr. Tessa Damm holds four board certifications in Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. With a background in intensive care and a front-row view of what metabolic dysfunction does to the body at its worst, she now helps women over 50 reverse metabolic disease naturally, without medications or calorie counting. Follow her at drdammhealthspan on Instagram or visit metabolictransformations.com.
4 Comments
Well, your commentary is based upon valid principles and insights, may I suggest you cease playing the credential game at the beginning of your videos and mentioning that you have four board certifications, which, perhaps to the layman or the uninitiated, could conceivably be impressive, but too seasoned or skilled researchers and practitioners, seems almost amateurish and embarrassing.
Just let your insights speak for you and leave the professional ego statistics behind. Everybody will feel much better, I promise you.
The Japanese Rule That Helps Women Lose Weight (Effortlessly)
Dr Tessa Damm | Metabolic Transformations™
6,827 views
Are you a woman over 40? Get my free training breaking down how to lose stubborn belly fat, be fit and feel confident without calorie counting or spending time at the gym: https://go.metabolictransformations.c...
Learn the Japanese eating rule that helps weight loss for women over 40 by managing cravings and steadying your metabolism.
Many people experience frustrating afternoon energy dips that lead to mindless snacking and stalled progress. This session explains a specific Japanese eating rule designed to stabilize your blood sugar and curb those cravings, specifically tailored for the physiological needs of women over 40.
📱 RESOURCES
Work with Dr. Damm: metabolictransformations.com | comphealthmgt.com
Substack: https://drdammhealthspan.substack.com/
Instagram: https://go.metabolictransformations.c...
MEDICAL DISCLAIMER:
The information provided on this YouTube channel and by Dr. Tessa Damm is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
NO PHYSICIAN-PATIENT RELATIONSHIP: Dr. Damm is a licensed ICU physician and healthspan expert; however, your use of this channel or communication through it does not establish a physician-patient relationship. She is not your personal doctor.
SEEK PROFESSIONAL ADVICE: Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
EMERGENCIES: If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services (e.g., 911) immediately.
PERSONAL RISK: Reliance on any information provided by Dr. Damm, her guests, or other visitors to the channel is solely at your own risk.
ABOUT DR. TESSA DAMM
Dr. Tessa Damm holds four board certifications in Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. With a background in intensive care and a front-row view of what metabolic dysfunction does to the body at its worst, she now helps women over 50 reverse metabolic disease naturally, without medications or calorie counting. Follow her at drdammhealthspan on Instagram or visit metabolictransformations.com.