Unfortunately, Losing Fat For Women Really Is This Simple
Dr Tessa Damm | Metabolic Transformations™
2,853 views
Are you a woman over 40? Get my free training breaking down how to lose stubborn belly fat, be fit and feel confident without calorie counting or spending time at the gym: http://metabolictransformations.com/r...
📱 Contact Information & Resources:
Work with Dr. Damm: https://go.metabolictransformations.c... | https://go.metabolictransformations.c...
Substack: https://drdammhealthspan.substack.com/
Instagram: https://go.metabolictransformations.c...
Fat loss can become more difficult even when you're eating less and exercising more. In this video, I explain why repeating familiar diets and workouts may not address the underlying issue, and introduce a five-part framework for identifying what your body needs to achieve sustainable fat loss.
I break down how declining estrogen during the menopausal transition, age-related muscle loss, and insulin resistance may affect fat loss, and why your nutritional strategy should match your metabolic starting point. You'll also learn how to choose targeted interventions, understand expected adaptations, and use feedback from body measurements, lab work, and continuous glucose monitoring (CGM) to assess how your body responds.
Chapters:
0:00 Why Eating Less and Exercising More May Not Work
2:23 Identifying Your Physiologic Target
4:03 Choosing a Nutrition and Movement Strategy
5:34 Understanding Expected Adaptations
7:07 Using Feedback to Assess Fat Loss Progress
MEDICAL DISCLAIMER: The information provided on this YouTube channel and by Dr. Tessa Damm is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
NO PHYSICIAN-PATIENT RELATIONSHIP: Dr. Damm is a licensed ICU physician and healthspan expert; however, your use of this channel or communication through it does not establish a physician-patient relationship. She is not your personal doctor.
SEEK PROFESSIONAL ADVICE: Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
EMERGENCIES: If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services (e.g., 911) immediately.
PERSONAL RISK: Reliance on any information provided by Dr. Damm, her guests, or other visitors to the channel is solely at your own risk.
ABOUT DR. TESSA DAMM
Dr. Tessa Damm holds four board certifications in Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. With a background in intensive care and a front-row view of what metabolic dysfunction does to the body at its worst, she now helps women over 50 reverse metabolic disease naturally, without medications or calorie counting. Follow her at drdammhealthspan on Instagram or visit metabolictransformations.com.
4 Comments
Unfortunately, Losing Fat For Women Really Is This Simple
Dr Tessa Damm | Metabolic Transformations™
2,853 views
Are you a woman over 40? Get my free training breaking down how to lose stubborn belly fat, be fit and feel confident without calorie counting or spending time at the gym: http://metabolictransformations.com/r...
📱 Contact Information & Resources:
Work with Dr. Damm: https://go.metabolictransformations.c... | https://go.metabolictransformations.c...
Substack: https://drdammhealthspan.substack.com/
Instagram: https://go.metabolictransformations.c...
Fat loss can become more difficult even when you're eating less and exercising more. In this video, I explain why repeating familiar diets and workouts may not address the underlying issue, and introduce a five-part framework for identifying what your body needs to achieve sustainable fat loss.
I break down how declining estrogen during the menopausal transition, age-related muscle loss, and insulin resistance may affect fat loss, and why your nutritional strategy should match your metabolic starting point. You'll also learn how to choose targeted interventions, understand expected adaptations, and use feedback from body measurements, lab work, and continuous glucose monitoring (CGM) to assess how your body responds.
Chapters:
0:00 Why Eating Less and Exercising More May Not Work
2:23 Identifying Your Physiologic Target
4:03 Choosing a Nutrition and Movement Strategy
5:34 Understanding Expected Adaptations
7:07 Using Feedback to Assess Fat Loss Progress
MEDICAL DISCLAIMER: The information provided on this YouTube channel and by Dr. Tessa Damm is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
NO PHYSICIAN-PATIENT RELATIONSHIP: Dr. Damm is a licensed ICU physician and healthspan expert; however, your use of this channel or communication through it does not establish a physician-patient relationship. She is not your personal doctor.
SEEK PROFESSIONAL ADVICE: Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
EMERGENCIES: If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services (e.g., 911) immediately.
PERSONAL RISK: Reliance on any information provided by Dr. Damm, her guests, or other visitors to the channel is solely at your own risk.
ABOUT DR. TESSA DAMM
Dr. Tessa Damm holds four board certifications in Internal Medicine, Critical Care Medicine, Neurocritical Care, and Lifestyle Medicine. With a background in intensive care and a front-row view of what metabolic dysfunction does to the body at its worst, she now helps women over 50 reverse metabolic disease naturally, without medications or calorie counting. Follow her at drdammhealthspan on Instagram or visit metabolictransformations.com.
Burning body fat isn't hard to understand, but impulsivity will block the efforts 100% of the time.
Choices have consequences.