The most interesting “side effect” of this routine is the emotional release I feel. It’s crazy how our emotions can get trapped in our muscles too.

If you were lucky enough to find this video STOP complaining about her talking for too long because what follows is PURE GOLD!!!!!!

Oh my gosh. I never leave comments but I had to say something. I am a chronic clencher, jaw and head almost always hurt. I did this routine last night and felt an immediate release which I expected. What I did not expect was the relief lasted ALL DAY today. I haven’t felt relief like this in years. So glad I found this video!

This information literally changed my life! I've done it every night, and haven't had  morning/daytime jaw pain for three whole weeks! I'm so grateful.

I am speechless, this made me not clench my jaws after 7 years of struggling 😮

My jaw was locked from having an anxiety attack. I came here looking for help  and this exercise unloked my jw and helped me relax. My mouth is not trembling anymore. Wow thank you!! ❤

I burst into tears because this was such a relief

Went to a doctor for my jaw tention even my temple would (still is sometime) swell up and I even had pain in my right eye, I did this and all my tention loosened up, this helped me relax somewhat more than I have ever been in a long time. Only done it once (a mintue ago) and it helped I will do this every night. You did more for me than the doctor, thank you.

For just over a year now ive been clenching my jaw out if nowhere. I have nightmares where I can’t speak because im clenching my teeth so hard and i cant release it! I wake up with pain in my mouth, and during the day time i clench so hard. I do have a mouth guard i just dont wear it because i dont know why

Everything in google is like “you’re just stressed” well thanks, i know. But this is actually helping people! Thank you for helping me release my jaw a bit

Wowww…I woke up in sooo much pain (again). I desperately started researching (again). I stumbled across your video. I got some relief just now by using your techniques and can go back to sleep. I’ll be doing this everyyyy night now. I’m so happy, I could cry! 😭🥲Thank you so much for posting this!

Oh my god! Are you an angel or something? This helped so much in one session. Thank you so much, i wish i could give you a million likes.

This popped up my recommended, I was actually struggling with subconsciously clenching my teeth. For a long time now I keep finding myself clenching my teeth while focusing on other stuff. It’s been going on for weeks.
I did these exercises on a bit of a whim and goodness me! I can’t believe the difference it has made. Especially the one where you massage the muscles from inside your mouth. At fist the release was sort of painful but after a second it felt great! My jaw is so loose now. No more clenching. Thank you so, so much for posting this.

I have broken teeth from clenching my jaws in my sleep. I don't grind but my face and neck hurt when I wake up. I have had to have root canal to several teeth and one removed from this. Everything I look up refers to grinding. This is the first time I have found someone who addresses the clenching. One oral surgeon told me I have TMJ because of this. Thank you so very much.

Have had tooth pain due to jaw clenching over the past couple of days, this was wonderful.  Thank you

I have permanent tmjd disc displacement issues after a jaw injury. I’ve spent years massaging the outside muscles but the inside mouth move you teach here has just given me soo much relief. I often have restricted mouth opening so it’s fantastic to find something I can do that works. Ty ty ty

the bruxism is so bad, I felt guided to naturally do this stuff but didnt know how. thank you for posting this video, I have been a self massager for years, and has been expecially beneficial during the pandemic. You are a savior, I have a hard time accessing health care practitioners that I vibe with. I also need to know what is going on, I like to be informed. This is amazing, I believe that we all need to know our own bodies, and I also know it dosnt hurt to go and be treated by a trusted professional.

This is the most relief I've gotten in so long. It's a really unique technique I haven't seen anywhere else and I'm always searching up these videos as I have TMJ and constant tightness. Clenching my jaw immediately triggers my anxiety so the relief will radiate out to other areas of my body. Thank you so much

This is the loosest my jaw has felt in weeks!! 😭😭 Thank you so much!

The algorithm is spying on me!!😮 I’ve woken up with a splitting headache for the past few mornings. PerhapsI have been clenching or grinding in my sleep.  I wasn’t even looking for anything related, but watching a vid on Our Lady of Fatima. This ‘randomly’ popped up next. I’ll try it tonight. 🙏🏾😅

Shocked at how well this worked. Thanks!