This 12-Min Tabata Burns Fat For Hours After You Stop 🔥

👉 Torch fat, spike your metabolism, and keep burning long after the workout ends — in just 12 minutes, no equipment needed.

👉 A standing, full-body Tabata workout — no gym, no equipment, just a mat and your energy. This one leans high-intensity, so expect to sweat.

👉 Perfect for women who want a short, no-repeat session that hits hard even on a busy day.

Choose your level:
✅ Basic for beginners
🔥 Advanced for a bigger calorie burn

This workout follows the classic Tabata format:
• 20 seconds work
• 10 seconds rest
• 12 minutes total
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⏱️ WORKOUT
00:00 Get Ready
00:10 Butt Kicks
00:40 Lunge Jumps
01:10 Jumping Jacks
01:40 High Knees
02:10 Punching Jacks
02:40 Slam + Side Step
03:10 Side Lunges (R)
03:40 Side Lunges (L)
04:10 Squat Jacks
04:40 Lunges + Kick (L)
05:10 Lunges + Kick (R)
05:40 Scissor Jacks
06:10 High Knees
06:40 Hold Squat Punch
07:10 Forward to Reverse Lunges (R)
07:40 Forward to Reverse Lunges (L)
08:10 Lunge Jumps
08:40 Rope Jumps
09:10 Stay Low Side Steps
09:40 Jumping Jacks
10:10 Squat + Heel Tap
10:40 Jumping Jack + Punch
11:10 Scissor Jacks
11:40 Punching Jacks
12:00 Well Done!

💡 Tip: Do 2 rounds to hit ~260 kcal burned — just like in the video!
No rush, no pressure — just show up and keep going. That's what changes your body.

🔔 Subscribe for weekly Tabata sessions you can do anywhere, no equipment needed.
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🎵 Music by Tabata Songs ⁨@TabataSongs⁩  

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