🔥 12-Minute Standing Tabata HIIT — All Jumping, No Floor Work

✅ Fast, sweaty, standing-only — this one spikes your heart rate and torches fat in just 12 minutes.

✅ Every move is standing, no equipment, no mat needed — pure jumping HIIT to get your heart rate up fast and keep it there.

✅ Made for busy women who want a high-intensity, no-floor-work session that fits anywhere, anytime.

⏱️ WORKOUT
00:00 Are You Ready?
00:10 Seal Jacks
00:40 Slams
01:10 Plus Jumping Jacks
01:40 Sumo Squat Pulses
02:10 Squat Jacks
02:40 Single Reach Jacks
03:10 Side to Side Squats
03:40 Double Star Jacks
04:10 High Knee to Front Kick (L)
04:40 High Knee to Front Kick (R)
05:10 Jumping Crunches
05:40 Side Crunches
06:10 Scissor Jacks
06:40 High Knees
07:10 Let's Twist
07:40 Butt Kicks
08:10 High Jump + Knee Touch
08:40 Jumping Jacks
09:10 Jump In and Out + Crunch
09:40 Power Knee (R)
10:10 Power Knee (L)
10:40 Reach and Pull with Knee Up
11:10 Cross Crunch + Toe Touch
11:40 Punches
12:00 Perfect!

💡 Tip: Do 2 rounds to hit your fat-burning zone. No rush, no pressure — just show up and keep going.

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🎵 Music by Tabata Songs ⁨@TabataSongs⁩  

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