instructions unclear, spent 3 days in the gym because of the 45minute rest

"beginner to intermediate"

Do a gazillion pullups.

From a kinesiologist perspective, this Korean guy just happens to check off plenty of things that would accelerate his progress, it's actually hilarious. Ample amount of recovery after training, treating training and climbing sessions as two independent programs to avoid overtraining, scapula retraction to isolate the lats during pull-ups, emphasizing the difference between neck effort and chest effort on pull-ups, emphasizing slow movements for metabolic stress which is important for muscular endurance... the list goes on lmfao. Well done.

Nice 45 minutes between my workout sets, I love this schedule

“100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!”

I like the part where you said you were tired

This is going to help me send that pink one in the corner

I decided to transcribe this training routine!

Schedule (example):
MO: train
TU: rest
WE: train (campus board)
TH: rest
FR: climb
SA: climb
SU: rest

And/or with variations (with 2 consecutive resting days):

MO: rest
TU: train (campus board)
WE: rest
TH: climb
FR: rest
SA: climb
SU: rest

Pull ups (3 max rep sets, 1 min rest in between sets):
Normal grip
Narrow grip
Wide grip
Uneven
Slow
Explosive

Push ups (3 max rep sets, 1 min rest):
Normal
Wide
Uneven

Campus board (3 max rep sets, 1 min rest):
Lock-off touches (each side)
2 x 2 (double doubles)
Rapid fire (fast up and down)

Leg raises, hanging from half crimp (3 sets, 1 min rest):
Same side foot
Cross foot
Feet together
X2 = 1 set

Sit-ups (3 max rep sets, 1min rest):
Normal
Cross
Flutter kicks
Toe touches

Climbing day golden tip:
Push your limits!!!

Me: Thinks I’m strong because I haven’t been able to make myself sore in abs for a really long time
*Tries this workout
Me: I’m definitely not strong.

I can do ten pullups without breaking a sweat but to do this training routine I would need at least the mentioned 45 minutes of rest between the sets lmao

No wonder! This training regimen is absolutely insane. Thanks Hoseok and Derek for putting this together!

<1 year between "started climbing" and "1st outdoor V6"?? That's legit insane

I’ve been bouldering for 10 years or so, but never trained… I did this workout for the first time and my forearms and lats are still sore 4 days later. Absolutely brutal.

Careful out there folks!

I know for a fact that I will die following this routine, but I really want to get strong. Pray for me.

I need to train before to be able do his training

3 years late but i can’t tell if this guys first language is english or not? his english is so good, accent and everything

WHY AM I WATCHING THIS I CAN BARELY DO ONE PULL UP!!!!!!

18:22 GHOST!? The mat behind you falls suspiciously! Also sick vid

04:07 Hoseok Lee’s training day
04:29 pull-ups
12:00 push-ups
13:24 campus board *listen to your body
14:57 leg raises
17:56 sit-ups

요약
- 몸과 마음의 컨디션에 따른 트레이닝 데이, 클라이밍 데이, 휴식의 적절한 조화.
- 트레이닝 데이에 클라이밍 할 힘이 남다뇨?

영상 잘보고 갑니당ㅋㅋ