Long before the bench press had standardized rules, specialized equipment, or its own record books, a compact young bodybuilder from New York was handling weights that sounded almost impossible. Marvin Eder—known as “The Biceps from the Bronx”—was credited with a 515-pound bench press at roughly 195–200 pounds bodyweight, alongside extraordinary weighted dips, overhead presses, squats, and one-arm chins. Training at New York’s East Side Barbell Club during the early 1950s, Eder blurred the line between bodybuilder, Olympic lifter, gymnast, and all-around strongman.
Sources:
https://rosstraining.com/blog/2009/10...
https://ditillo2.blogspot.com/2019/05...
https://physicalculturestudy.com/2018...
Long before the bench press had standardized rules, specialized equipment, or its own record books, a compact young bodybuilder from New York was handling weights that sounded almost impossible. Marvin Eder—known as “The Biceps from the Bronx”—was credited with a 515-pound bench press at roughly 195–200 pounds bodyweight, alongside extraordinary weighted dips, overhead presses, squats, and one-arm chins. Training at New York’s East Side Barbell Club during the early 1950s, Eder blurred the line between bodybuilder, Olympic lifter, gymnast, and all-around strongman.
Sources:
https://rosstraining.com/blog/2009/10...
https://ditillo2.blogspot.com/2019/05...
https://physicalculturestudy.com/2018...