I just clicked LIKE to burn a bit of body fat.

Really like the reality check here. It’s easy to underestimate how long getting leaner actually takes, especially when you only look at the numbers. The part about protecting muscle and focusing on steady progress makes a lot of sense. Even tools like AlterMe can be useful for keeping an eye on the bigger picture, rather than obsessing over day-to-day changes.

This is the closest Video to reality!!  It’s definitely close to mine - patience is key! 🔥🔥

Depends on your age, how much effort you put in, and what is your goal. Mine is to,flatten y skinny fat belly a bit, it is not big but it does show up when wearing polo short. I started 2 months ago, 75 minutes walking fasted, 3 days exercises. I lost 4 kg. My belly is still there, BUT my sides are thinner and softening, my belly is being pushed down now instead of sideways, The upper layer of my belly is being pushed down, my biceps are growing, my calves also grown, I am much stronger, breath better, heart rate is steady during exercises. A win win whatever. 120-150g of protein, 1700-1800calories from real food, home cooked. I now weigh 75kg, down from 79kg. I am 5.74ft, and 68 yers old. I increase calories when muscles have grown. Just visually, and by strength.

I started at 113lbs  and in 17days was down to 103lbs. I eat 1.5lbs of chicken and 3lbs of broccoli a meal. And I eat that meal twice a day along with a protein shake and protein coffee onngum days. I don't know my starting body fat percentage but I was at 28% at 108.

I hit the gym 3-4 days a week. On a Push/Legs/Pull split. And I do a cardio warm up and cool down every day and abs once a week.

It just depends on how hard you're willing to diet. I did it in 92 days. I lost 46 pounds, going from 211 to 165. I was 27% I think and ended at 15%. I lost no muscle. I know this b3cause shortly after ending the cut and refuiling all my glycogen, I set new PRs on squat, bench, deadlift, and overhead press.
To do it that fast, you need 1.3g of protein per pound of bodyweight per day. You need to keep your weight training intensity high. You need 30-40k steps per day, and to run 3-5x per week at zone 2 intensity. No food after 4:30 pm so you have a big overnight fast, which keeps your insulin spikes low.

It's crazy cause this is exactly my actual pourcentage and goal

I believe, the timeline is different for everyone. Genetics, recovery, training, sleep, and diet all play a role, so there’s no single number that works for everyone. That’s why I’m more into personalized approaches than generic timelines.

If you are obese (over 30% body fat) water fast. Water, Black coffee, and Green Tea. Went from 330 pounds to 250 pounds. No loose skin. Yes I loss some muscle but mostly fat. Don't overthink it if you are obese. Water Fast and walk now!

My current weight is approximately 95kg, and I primarily monitor my progress through waist circumference measurements. A weekly reduction of 0.5 to 1 cm in waist size is considered satisfactory. Recently, I have adopted a four-day split power training regimen, with a specific focus on core musculature development. Following these power training sessions, I engage in 15-20 minutes of swimming. This approach is based on the premise that glycogen depletion after intensive weight training enhances fat oxidation during subsequent cardiovascular activity. To manage post-swimming satiety, I consume Biltong, a cured meat product with a moderate sodium content. Each 60-gram serving provides 30 grams of protein, effectively addressing any hunger pangs. The video clearly illustrates the current situation, and it is crucial to maintain persistence, as achieving the desired results may necessitate a commitment of 6 to 12 months, depending on individual responsibilities, professional obligations, and health considerations.

Eat one meal a day. Go to the track every other day, jump rope 10 minutes then walk as fast as possible in good walking shoes for 50 minutes. 6 months you’ll be a different person

This last month, i lost 4 inches off my body. Simple life hacks i.e. walking to and from work, weighing my food, meeting my daily macros, HIIT 3x a week, eating whatever i want.


Went from and XL to L shirt size.


Start off small, make good habits, and most of all, be consistent

Joe burned 225000 calories doing the math for this diet

I dropped 11 KG in six months I would guess went from 25% to 21%
No where near 15% . It's very hard to attain

So hear me out hear me out I love the video right this whole timeline thing that’s a problem because even if you do get to your goal weight, you have to continue to do what you do to keep that weight you want it so the timeline is continuous it doesn’t make a difference if it was an extra two months five months you’re going to have to keep your proper diet and your workout regiment

Gaintaining works. It is also about 40% less efficient than bulking and cutting cycles at building muscle and losing fat. If you enjoy wasting time, play this gain muscle while losing weight game.

I’m at around 18-19% bf right now. Hoping to get down to 15% in a couple of months.

From 150kg to 50kg 😂 I'm in coffin

I will say I’m currently at 16.3% BF and I look nothing like the thumbnail. Genetics play a major factor, some people like me probably won’t lose those love handles until sub 10% body fat and even then my buddy still had them at 5% sometimes you just have to control what you can

longer then you think.. and the muscle building takes longer.  trust lol
you can loose 2-3lbs (or more) a week safely.. but you will get.. 1lb muscle a week... 2 for the first 3 months if you work like a dog with a good program
and good diet.