Magnesium is involved in over three hundred processes in your body—and yet, over eighty percent of people are deficient by the age of sixty. Not because they don't take magnesium, but because they take the wrong form.

In this video, I explain the five forms of magnesium and the differences between them, why drugstore magnesium oxide doesn't work for most people, which form helps with sleep problems, which with fatigue, which is beneficial for the brain, when the best time to take it is, and what depletes the body of magnesium.

⚠️ The content of this video is for general information and educational purposes only. It is not a substitute for individual medical advice, diagnosis, or treatment. If you have health concerns, please consult your doctor.