website: nellynoosphere.com
X: x.com/NocturnalNelly
chapters:
0:00 what it is
2:05 how ATP generation works
7:08 how does BAM15 change ATP generation to cause fat loss?
10:25 so what is the one-liner? + additional example
13:58 benefits + drawbacks
21:08 secret sauce?
24:55 my experience and opinion (caveat)
30:08 alternative
32:08 forewarning + rambling
website: nellynoosphere.com
X: x.com/NocturnalNelly
chapters:
0:00 what it is
2:05 how ATP generation works
7:08 how does BAM15 change ATP generation to cause fat loss?
10:25 so what is the one-liner? + additional example
13:58 benefits + drawbacks
21:08 secret sauce?
24:55 my experience and opinion (caveat)
30:08 alternative
32:08 forewarning + rambling