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I'm so sick of having so many uncompleted lists!!!

this is such refreshing content to see. i struggle with perfectionism for sure-- a lot of it is from my childhood, but the effects really impact me as an adult too. i love the analogy you made to lifting; if we don't expect to lift 300 lbs on day one, why DO we expect our brains to handle such big loads without any training?? such a simple but mind-blowing concept, and I will definitely be downloading your guide. thank you!! i hope your channel continues to grow :)

You’re the best for this

i love love love your hair. bookmarking this video!

I hope you start to get more views and comments as you deserve, this is really good content! Thank you and great job! 👍😊

Love your videos. This was extremely helpful

👏😊 thanks for sharing

Thank you for this!!

That was so simple yet so helpful :) thanks from germany :)

Very awesome and natural video. You've got my subscription :)

Hey, you showed up on my feed for the first time and I got to say, it was a very good video! Thank you! Do you have a notion template for the habit formation using your idea of phases? Is it available to download/buy?

Great video with some good thinking.  I'd love to know what app you're showing where you've organized the phases of each habit.

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What app do you use? I'm trying to recreate everything through Excel. But if there's an app, that would save me a lot haha

Great video however, the script sounds a little ai. “It’s not this it’s this” is a big tell and it’s used a lot in this video. If you didn’t use ai then sorry but 😬sounds super ai with a little bit of personal tweaking.