Friday started with a crispy vegan burger and a cookie that became addictive. Saturday included a workout and a stop at Mikami to buy tofu. Sunday was race day in the Southwest and Formula 1. In between, we also tried two Japanese sweets and visited an exhibition about the construction of Brasília.

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Chapters

00:00 What's Coming Up
00:24 Friday: Burgers and the Addictive Cookie
01:43 Saturday Morning with Miguel and Juju
04:29 Gym
05:27 Vegan Shopping at Mikami
09:12 Tofu Lunch at Home
09:48 The Oriental Bean Sweet
10:59 Chat About Diet and Training
12:32 Improvised Dinner
13:39 Saturday: Netflix, True Crime, and YouTube
15:42 The Agar-Agar "Crystallized Gelatin" Sweet
16:35 Morning with the Cats and Pre-Workout
18:12 Sunday Run in the Southwest
20:27 After Training: 30 Minutes and Lots of Heat
22:15 Formula 1 and Lunch
23:29 Exhibition Utopias in Construction
26:07 Iguatemi and until next time

Links mentioned

Kundaliní: Instagram: kundalinidocerrado.vegano
Mikami Hortifruti: Instagram: mikamiorientais
Amami Sweets: Instagram: amamisweets_
Not: Instagram: notcobr
Exhibition Utopias in Construction: https://g1.globo.com/df/distrito-fede...
Rakkau Brasil: Instagram: rakkaubrasil (40% discount coupon: *LUISASIMEI*)