60 Min Power Yoga Fall Ayurveda with Travis
Inner Dimension
50,745 views
If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga https://www.innerdimensionyoga.com/join/
Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season.
Inner Dimension is a monthly subscription platform full of high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices.
As a member you’ll receive unlimited access to our popular Yoga programs and classes, as well as to our Meditation videos and Wisdom talks.
Take your practice to the next level with Inner Dimension Yoga
Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/join
#power #yoga #fall #autumn
Chapters
0:00 Introduction and welcome
0:46 Centering and philosophy
2:37 Sun salutation flow
12:31 Standing sequence
21:12 Advanced flow and twists
33:35 Core work and backbends
44:30 Pranayama breathwork
48:32 Seated forward fold
50:33 Final rest and shavasana
53:57 Closing thoughts
@kelbykoproductions
@traviseliotyoga
20 Comments
So thank you !!
to survive this world
I order for the body to feel balance. Discipline is the key to seeing results on & off the mat. Many blessings as each one of us ease into autumn knowing & having faith to believe that tomorrow is a new day that brings us joy. Much blessings to u & family as you & yours continue to teach & guide us. 🥰
60 Min Power Yoga Fall Ayurveda with Travis
Inner Dimension
50,745 views
If you enjoyed this class, take your practice to the next level with Inner Dimension Yoga https://www.innerdimensionyoga.com/join/
Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season.
Inner Dimension is a monthly subscription platform full of high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices.
As a member you’ll receive unlimited access to our popular Yoga programs and classes, as well as to our Meditation videos and Wisdom talks.
Take your practice to the next level with Inner Dimension Yoga
Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/join
#power #yoga #fall #autumn
Chapters
0:00 Introduction and welcome
0:46 Centering and philosophy
2:37 Sun salutation flow
12:31 Standing sequence
21:12 Advanced flow and twists
33:35 Core work and backbends
44:30 Pranayama breathwork
48:32 Seated forward fold
50:33 Final rest and shavasana
53:57 Closing thoughts
@kelbykoproductions
@traviseliotyoga