Welcome to this 30-minute Vinyasa Yoga | Break the Illusion class. In this all levels practice, you'll explore balance, strength, and presence through strong, heart-centered flows. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yo...

Perfect For
• Challenging balance and focus through dynamic standing postures
• Strengthening the shoulders and upper body with focused arm balances
• Exploring eagle variations and heart-opening movements
• Building physical and mental resilience through a strong vinyasa flow
• Intermediate practitioners seeking a meaningful practice that blends challenge with self-awareness

Chapters
00:00 Introduction
00:38 Class Starts
33:46 Deepen Your Practice with Inner Dimension Yoga

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.

She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” "Yoga 60 for 60,“ "Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.