Abs, Glutes & Legs Exercises 50+ | 20 Minutes Chair Workout – Intermediate Level
Jo Deluk (English Channel)
10,605 views
Ready to take your chair workouts to the next level?
This 20-minutes intermediate chair workout is designed to strengthen your abs, glutes, legs and upper body, while also improving mobility, balance, coordination and breathing.
All you need is a chair. The movements are a little more challenging than in my beginner workouts: we lift the knees higher, use a greater range of motion and combine upper- and lower-body movements to engage more muscles and increase energy expenditure.
Throughout the workout, we coordinate each movement with our breathing and work on practical movements that can help with everyday activities such as walking, climbing stairs, getting in and out of a car, getting dressed and maintaining better balance.
If some exercises feel too difficult, simply reduce your range of motion and work at your own pace. If they feel easy, gradually make the movements bigger or perform them with a little more energy.
00:00 Abs, Glutes & Legs After 50
00:48 Warm-Up – Mobility & Coordination
01:54 Core & Obliques
02:53 Legs, Hips & Shoulders
03:56 Posture & Shoulder Mobility
04:56 Full Body & Calorie Burn
05:55 Breathing & Coordination
06:47 Hips, Waist & Abs
07:56 Stronger Legs & Core
08:52 Waist Mobility & Upper Body
09:53 Glutes, Abs & Legs
10:59 Hip Mobility & Flexibility
11:59 Thighs, Abs & Hip Mobility
12:59 Deep Core & Hip Flexors
14:07 Upper & Lower Body Coordination
15:21 Abs, Legs & Reflexes
16:26 Core & Cross-Body Coordination
17:54 Cool Down
18:30 Final Breathing & Stretch
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Abs, Glutes & Legs Exercises 50+ | 20 Minutes Chair Workout – Intermediate Level
Jo Deluk (English Channel)
10,605 views
Ready to take your chair workouts to the next level?
This 20-minutes intermediate chair workout is designed to strengthen your abs, glutes, legs and upper body, while also improving mobility, balance, coordination and breathing.
All you need is a chair. The movements are a little more challenging than in my beginner workouts: we lift the knees higher, use a greater range of motion and combine upper- and lower-body movements to engage more muscles and increase energy expenditure.
Throughout the workout, we coordinate each movement with our breathing and work on practical movements that can help with everyday activities such as walking, climbing stairs, getting in and out of a car, getting dressed and maintaining better balance.
If some exercises feel too difficult, simply reduce your range of motion and work at your own pace. If they feel easy, gradually make the movements bigger or perform them with a little more energy.
00:00 Abs, Glutes & Legs After 50
00:48 Warm-Up – Mobility & Coordination
01:54 Core & Obliques
02:53 Legs, Hips & Shoulders
03:56 Posture & Shoulder Mobility
04:56 Full Body & Calorie Burn
05:55 Breathing & Coordination
06:47 Hips, Waist & Abs
07:56 Stronger Legs & Core
08:52 Waist Mobility & Upper Body
09:53 Glutes, Abs & Legs
10:59 Hip Mobility & Flexibility
11:59 Thighs, Abs & Hip Mobility
12:59 Deep Core & Hip Flexors
14:07 Upper & Lower Body Coordination
15:21 Abs, Legs & Reflexes
16:26 Core & Cross-Body Coordination
17:54 Cool Down
18:30 Final Breathing & Stretch