Упражнения для САМЫХ СИЛЬНЫХ СТОП | 9 МИНУТ каждый день | Делаем вместе с ортопедом
РОМАН БОДЬО – Ортопедия стопы
516,866 views
Link to the resistance bands: https://ozon.ru/t/BkZDe9Y
The "Strong Foot" complex consists of 7 exercises that take 9 minutes to complete. They target different muscle groups in the foot and lower leg. Do these exercises every day, and your feet will be the strongest and healthiest they can be.
If you have any questions, be sure to ask them in the comments or contact me on social media:
👉Instagram – Instagram: ortoped_bodyo
👉VKontakte – https://vk.com/bodyo_roman
👉Email – bodyorv@mail.ru
Video production:
Telegram – @nickma_mino
Instagram: nickma_mino
20 Comments
Упражнения для САМЫХ СИЛЬНЫХ СТОП | 9 МИНУТ каждый день | Делаем вместе с ортопедом
РОМАН БОДЬО – Ортопедия стопы
516,866 views
Link to the resistance bands: https://ozon.ru/t/BkZDe9Y
The "Strong Foot" complex consists of 7 exercises that take 9 minutes to complete. They target different muscle groups in the foot and lower leg. Do these exercises every day, and your feet will be the strongest and healthiest they can be.
If you have any questions, be sure to ask them in the comments or contact me on social media:
👉Instagram – Instagram: ortoped_bodyo
👉VKontakte – https://vk.com/bodyo_roman
👉Email – bodyorv@mail.ru
Video production:
Telegram – @nickma_mino
Instagram: nickma_mino