Apply to work with me: https://calendly.com/ofek-yahalom-diamondcalisthenics/30min
for the free video resources: https://mirage-green-cbf.notion.site/2b3da2827e5c80e6a058eae3999c821c?v=2b3da2827e5c8007b958000ceccac602&source=copy_link

notice the guy through whole video gave 0 tip how to do any exercises to increase planche. All he said was directly sending us to link for coaching and whatever it is. Sure maybe good info on CNS, but 0 info on good exercises to increase body planche strenght. No hate, just personal openion.

this is a clutch video bro thank you for all the insight i didn’t realize about the nervous system regen vs muscles and tendons it explains so much

Never forget, it comes in waves. Stick to your routin.. maybe make small tweaks, but stick. You will be suprised how suddenly you are able to do, because you gave your body the time to adapt.

Extremely helpful video. As a 6”2 athlete I’m trying to be as efficient as possible in my journey

5:52 - 6:25 was the most helpful for me. Great video. Thankyou!

Thank you for all of this

Niki and Dc.Yaad just uploaded a podacast talking about this, CNS adaptation, Tendons reovery, Volumen vs Intensity and so on.

The tendons information is wrong, tendons fully recover faster than muscles as long as you don’t over stress them. With an optimal routine you could even workout tendons 3 times a day, also they degrade pretty quickly in 72 hrs you can lose 15% of a fully optimal tendon

Golden content bro, subscribing immediately ❤

CNS fatigue as a separate consideration to connective and muscle tisue recovery makes total sense now you mention it. Finding that sweet spot for all three is the challenge as you outline. Though breaking workouts into more, smaller routines throughout the week makes total sense. Will play around with that, thanks

Fantastic video!

so underrated

so good

This video is so helpful.

Nice worked

It was a pure gold vidéo

Thanks alot for that man ! training planche till failure evrytime was a big mistake from me

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W vid!