In today's video I'll be sharing 3 slow cooker meals that are low in calorie, slimming world friendly and something the whole family will enjoy.

I’ll be sharing a slow cooked beef stroganoff, honey and mustard chicken and a lamb rogan josh.

If you are new I really enjoy cooking and make a few cooking/meal ideas dinner so subscribe.

Link to slow cooker:
https://amzn.to/4dztPjS

Ingredients List

Beef Stroganoff
260 cals (without pasta)
2.5 syns

pack of stewing steak
1 onion diced
4 garlic gloves
200ml beef stock
2tsp Worcestershire sauce
300g mushrooms, quartered
150g cream cheese
2tbsp dijon mustard
Pasta to serve

Honey & Mustard Chicken
339 cals
5 syns

2 chicken breasts
2tbsp honey
1tbsp mustard
1tsp oregano
4 garlic cloves
basil leaves
80ml chicken stock
1tso cornflour
45g cream cheese
Mash and veg to serve

Lamb Rogan Josh
532 cals
1 syn

Pack of lamb
1 onion diced

Paste
3tbsp tomato puree
3 garlic cloves
1.5tsp cumin
1.5tsp garam masala
1tsp ginger
2tsp paprika
1tsp chilli powder
Lamb stock cube
Salt and pepper
1tsp oil

For the sauce
400g passata
200g natural yogurt
50ml water
1 red chilli chopped
1 cinnamon stick
1tsp crushed cardamom






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