Секреты красоты в 50+. Юлия Малыгина.
Снимай ВСЁ
8,002 views
Is it possible to look 30 at 52 without injections or surgery? Natural rejuvenation expert and hypnologist Yulia Malygina reveals the secrets of beauty and youth after 50.
What's inside: self-care after 50, facial skin care and non-surgical facial care, the NE TO technique for insomnia and puffiness, relaxing the masseter muscles to prevent jowls, how to maintain a youthful face and neck, feminine energy and women's self-esteem, how to look younger and how to look younger after, natural rejuvenation, youth and beauty as a state.
Yulia reveals why the face ages not from age, but from control, stress, and inhibitions, how to reverse aging through sleep, swallowing, and posture habits, and offers a 30-day challenge: 10 minutes for the body + face + 3 minutes of silence in the head.
Watch until the end – there's a facial analysis of the presenter and a self-love practice in the mirror that makes you cry.
Subscribe to Take Off Everything – here are instructions on happiness, relationship psychology, and femininity. Check out the challenge results in a month!
Guest of the episode: Yulia Malygina, hypnologist and expert in natural rejuvenation.
Yulia's Instagram
Instagram: malygina__juliya
Yulia's Telegram channel
https://t.me/malygina_beauty
#beautyafter50 #selfcareafter50 #howtolookyounger #feminineenergy #secretsofyouth #rejuvenation #women'sselfesteem
⏱ Timestamps
00:00 52 years old - looks 35: meeting Yulia Malygina
02:15 A story from the show: how damaged hair caused a nervous breakdown and facial swelling
08:40 The NOT TO technique: how to stop the whirlwind of thoughts and fall asleep in 5 minutes
17:30 Relaxation in 1 minute: squeeze your entire body until it trembles and release - emergency services 911
23:10 Why beauty = a state of being within: energy, being present here and now
29:50 Yulia's Path: From Facial Gymnastics to Hypnology. Genetics is Only 20%
35:40 Heart-Shaped Face Up and Down: The Proportions of Youth and the Mistake of Over-Pumped Lips
42:20 Masseter Muscles and Jowls: Why You Shouldn't Pull Your Face Towards Your Ears
48:30 Did You Do It for Yourself or for Others? Why Do People Deflate Lips and Remove Implants
53:10 Face Fitness: Age Limit, Side Sleeping, Swallowing, and Facial Asymmetry
58:20 Host Analysis: Control, Bruxism, Eyes, and Neck—What to Focus On
01:01:30 30-Day Challenge: Body 10 Minutes + Face 6 Minutes + Thoughts 3 Minutes
13 Comments
Секреты красоты в 50+. Юлия Малыгина.
Снимай ВСЁ
8,002 views
Is it possible to look 30 at 52 without injections or surgery? Natural rejuvenation expert and hypnologist Yulia Malygina reveals the secrets of beauty and youth after 50.
What's inside: self-care after 50, facial skin care and non-surgical facial care, the NE TO technique for insomnia and puffiness, relaxing the masseter muscles to prevent jowls, how to maintain a youthful face and neck, feminine energy and women's self-esteem, how to look younger and how to look younger after, natural rejuvenation, youth and beauty as a state.
Yulia reveals why the face ages not from age, but from control, stress, and inhibitions, how to reverse aging through sleep, swallowing, and posture habits, and offers a 30-day challenge: 10 minutes for the body + face + 3 minutes of silence in the head.
Watch until the end – there's a facial analysis of the presenter and a self-love practice in the mirror that makes you cry.
Subscribe to Take Off Everything – here are instructions on happiness, relationship psychology, and femininity. Check out the challenge results in a month!
Guest of the episode: Yulia Malygina, hypnologist and expert in natural rejuvenation.
Yulia's Instagram
Instagram: malygina__juliya
Yulia's Telegram channel
https://t.me/malygina_beauty
#beautyafter50 #selfcareafter50 #howtolookyounger #feminineenergy #secretsofyouth #rejuvenation #women'sselfesteem
⏱ Timestamps
00:00 52 years old - looks 35: meeting Yulia Malygina
02:15 A story from the show: how damaged hair caused a nervous breakdown and facial swelling
08:40 The NOT TO technique: how to stop the whirlwind of thoughts and fall asleep in 5 minutes
17:30 Relaxation in 1 minute: squeeze your entire body until it trembles and release - emergency services 911
23:10 Why beauty = a state of being within: energy, being present here and now
29:50 Yulia's Path: From Facial Gymnastics to Hypnology. Genetics is Only 20%
35:40 Heart-Shaped Face Up and Down: The Proportions of Youth and the Mistake of Over-Pumped Lips
42:20 Masseter Muscles and Jowls: Why You Shouldn't Pull Your Face Towards Your Ears
48:30 Did You Do It for Yourself or for Others? Why Do People Deflate Lips and Remove Implants
53:10 Face Fitness: Age Limit, Side Sleeping, Swallowing, and Facial Asymmetry
58:20 Host Analysis: Control, Bruxism, Eyes, and Neck—What to Focus On
01:01:30 30-Day Challenge: Body 10 Minutes + Face 6 Minutes + Thoughts 3 Minutes