The Best Gym Exercises For Swimmers
The Apollo Athletic
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Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it's muscles. Both of which will help you prevent injuries and increases speed in the pool!
The most important muscle groups for swimmers are the back (lats specifically), chest, shoulders, and legs. So here are my top five exercises for those muscles along with their benefits and some top tips. Enjoy watching and have fun throwing them into your routine!
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
Tonez&Re-C - Kyoto by @TONEZPRO SoundCloud: tonez-pro
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20 Comments
Awesome Video and awesome tips! Thank you.
The Best Gym Exercises For Swimmers
The Apollo Athletic
142,979 views
Support me on Patreon: https://www.patreon.com/TheApolloAthl...
Instagram: Instagram: ashozda
Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it's muscles. Both of which will help you prevent injuries and increases speed in the pool!
The most important muscle groups for swimmers are the back (lats specifically), chest, shoulders, and legs. So here are my top five exercises for those muscles along with their benefits and some top tips. Enjoy watching and have fun throwing them into your routine!
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
š SUBSCRIBE TO THE CHANNELš:
@theapolloathletic
Where do I get all that energy?
Check out these supplements š @buckedupsupps
ā Use code "Apollo20" to save 20% at checkout.
The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
Tonez&Re-C - Kyoto by @TONEZPRO SoundCloud: tonez-pro
Creative Commons ā Attribution 3.0 Unportedā CC BY 3.0
Free Download / Stream: https://bit.ly/tonez-and-re-c-kyoto
Music promoted by Audio Library Video
2) Squat
3) Dip
4) Deadlift
5) Straight arm lat pull down