Cholesterol has been one of the most debated topics in the health field over the past few decades. In this video, our professor and director of the Nutrition Department, Gonzalo Quesada, explains everything you need to know about cholesterol, debunking myths and addressing the most common controversies, with an approach based on the most up-to-date scientific evidence.
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TABLE OF CONTENTS

00:00 Video Introduction
01:29 Technical Explanation of Cholesterol and Lipoprotein
06:15 Does Cholesterol Cause Cardiovascular Disease?
11:09 What Can You Expect from Lowering Your LDL Levels?
14:30 Will Reducing LDL Cholesterol Reduce My Cardiovascular Risk?
17:00 Dietary Changes to Keep LDL Cholesterol at Safe Levels
21:07 What If I Already Have Good LDL Levels?
26:10 Cholesterol Controversies
28:23 HDL Controversy
32:28 Types of Lipoproteins
33:46 Endothelial Glycocalyx
34:55 Triglycerides
36:58 Which Markers Should Be Measured in a Blood Test?
38:42 The Denialist Ravnskov
42:10 Conclusion

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