“I feel very comfortable loading that position” me too doc lol

The Mobility Myths series are awesome. I can't believe I spent hours of my life trying to fix something that wasn't even broken. Thank you Dr Quinn

GREAT stuff. can I get her calf routine tho lol

That woman is great at holding the paused squat.

Wow, an analysis and demonstration based on physiology and coaching experience instead of "broscience".  Nice.

FANTASTIC video and explanation. I am a weightlifter who can bring my straight leg back to nearly 45deg while on my back and still have a 'butt wink' and I keep being told by 'experts' my hamstrings are tight. This was such an amazing demonstration and explanation. Thank you.

One thing to add: Elaine is wearing weightlifting shoes, and if she were barefoot it's a safe bet you'd see that posterior pelvic tilt occur earlier in the descent. In 12 years of personal training I've never encountered anyone whose butt wink wasn't reduced with improved dorsiflexion — something Bret Contreras reinforced in a recent article on the same subject.

2:53 me too, son.. me too

I had no idea the "butt wink" exists. Good to know from this video thanks.

Best explanation I ever saw about butt wink 👍🏼

One more time Elaine.

This video is really good! We can load the body in different positions safely. In this video though the woman obviously doesn't have a problem with her hamstring flexibility if she can squat below parallel with a nautral spine, but for someone who can barely squat to parallel like that, lack of flexibility can be an actual problem.

excellent thank you. I watched the same explenation from Kelly starrette just now, I find its always usefull to watch multiple videos of the same topic as sometimes things are missed or not explained the same way you might quite understand. thanks for the explenation.

Great information!

Finally, an explanation about that "butt wink" nonsense that makes a lick of sense!

The elevated shoes help a lot.

Wow! What an improvement on your channel! Thanks for the videos. You guys found your groove!

Many thanks! This video helped me to better understand butt wink. I'm now a new subscriber.

anyone who references McGill and Mackean and puts these types of videos out there gets my full respect!

has to be THE best video on butt wink.