Nobody I mean NOBODY explains this better than you , Sir!! Feel blessed to have come across your page! ❤

Black outfit against black background. Not ideal for visibility. But good cues.

Needed this video as a reminder. As a older lifter my lower spine has decreased disc space. By not properly bracing for my squats it was causing alot of issues. Thanks Seb. On another note GO THOR 501 elephant bar DL :).

If you use a foam roller to warm up, don't forget to roll out your mid and upper back. A lot of stiffness can hide there. For me, it's the difference of about an extra inch of squat depth without butt wink.

This is the only thing people need to know to avoid herniated discs.

Amazing explanation

Very good explanation!

Just tried in my kitchen as soon as I watched this video. It works :D Thanks Seb!

Great video, learned a lot!

Cue "Piss up a wall" Most Aussie cue ever 😂

Its mot your 6 pack abs u have to worry about mate. Its your obliques. U brace with breathing out through your side abs to brace. Not tensing your 6 pack. Because of wear the rectus connects to your pelvis. It can easily cause posterior pelvic tilt. Which will make it hard to go into internal rotation of the femur when you squat down which we need to stretch glutes.

Easy fix: just don't go so low, it's going to happen to everyone if they go low enough