Как найти себя, менять профессии и не бояться идти в новое
Виктория Илюхина
7,097 views
My guest is Asya Kvetenadze, a psychologist, author of the "Heel Breathing Techniques" Telegram channel, and a former marketer and even jeweler. Over the past five years, Asya has changed career paths several times – first as a digital marketer at an advertising agency in Moscow, then moved to Denmark to work at Lego, then returned and became a psychologist and blogger.
We talked about self-discovery – how to change careers several times in a lifetime and maintain stability. How to determine what you truly love and what is imposed by society. We discussed the differences in attitudes toward work in Russia compared to Europe. How to create boundaries between work and your personal life. And how a sense of self-worth influences how others perceive you. Asya also shared two practical self-support practices during times of crisis.
This conversation is for those who are currently experiencing a crisis and trying to find new meaning, as well as for those who want to change careers, professions, or try something new, but are afraid to take the first step.
Subscribe to my Telegram channel → https://t.me/za_vitrinoy
And to Asya's channel → https://t.me/dyhaniepyatkoi
Timecodes
00:00:00 In this episode
00:01:00 Career track from marketer, jeweler to psychologist
00:03:43 How to find yourself in your profession
00:06:04 Where to find strength and support to move into the new
00:09:01 Rituals and habits for resilience
00:10:49 Causes of existential crisis
00:14:29 Differences in Attitudes to Work in Russia and Denmark
00:17:30 How to Set Work Boundaries
00:20:19 Which Boundaries Are Most Often Violated
00:25:27 What Prevents You from Setting Your Boundaries at the Start
00:27:15 How to Cultivate Your Self-Worth
00:33:08 What Builds Your Value Outside of Work
00:36:55 What Is Happiness
00:39:49 How to Define Your Happiness
00:45:04 Should You Find Your Calling?
00:48:38 Is There Such a Thing as Total Happiness?
00:49:45 Locus of Control
00:52:19 Why See a Psychologist
00:53:42 What is the optimal time frame for psychotherapy?
00:56:48 What self-help practices can you do on your own?
01:01:38 Hate Diary
#career #findingyourself #psychology #VictoriaIlyukhina #AsyaKvetenadze #YouTube #podcast
14 Comments
Мы- это не результат, пробовать, узнавать что то, экспериментировать это классно, мы имеем на это право. Много предубеждений и ментальных сломов в нас, но мы вправе выбирать себя, менять стереотипы и жить свою жизнь
Во-первых, Ася меня замотивировала начать раскладывать все вещи по своим местам, и я прям в процессе просмотра решила навести красоту в квартире. Это удивительно.
Понравился тейк про предназначение!!! я дико ненавижу это слово. вот мое предназначение я всю жизнь буду этим заниматься. Зачем? Пробовать — классно, страдать — нет! Спасибо за напоминание! Близка философия гостьи.
И еще про: мы уникальны, как снежинки, поэтому мы ценны не только за достижения, это безмерно человечно 💔💔💔💔💔💔
В общем, очень жду продолжения. Будто на сеанс психотерапии сходила!!!!!!!
Время на депрессию есть только у обеспеченных людей; те же, кто занят выживанием, слишком измотаны работой на двух-трех работах, пытаясь прокормить и одеть себя и семью, оплатить счета, устроить детей в сад, поддерживать чистоту в доме и так далее. Хорошо, если у людей вообще остаются силы на секс — хотя бы пару раз в месяц, — при условии, что у них вообще есть партнер. А если все вокруг станут блогерами и инфлюенсерами, кто тогда будет готовить еду для больниц, работать в домах престарелых или водить автобусы?
Как найти себя, менять профессии и не бояться идти в новое
Виктория Илюхина
7,097 views
My guest is Asya Kvetenadze, a psychologist, author of the "Heel Breathing Techniques" Telegram channel, and a former marketer and even jeweler. Over the past five years, Asya has changed career paths several times – first as a digital marketer at an advertising agency in Moscow, then moved to Denmark to work at Lego, then returned and became a psychologist and blogger.
We talked about self-discovery – how to change careers several times in a lifetime and maintain stability. How to determine what you truly love and what is imposed by society. We discussed the differences in attitudes toward work in Russia compared to Europe. How to create boundaries between work and your personal life. And how a sense of self-worth influences how others perceive you. Asya also shared two practical self-support practices during times of crisis.
This conversation is for those who are currently experiencing a crisis and trying to find new meaning, as well as for those who want to change careers, professions, or try something new, but are afraid to take the first step.
Subscribe to my Telegram channel → https://t.me/za_vitrinoy
And to Asya's channel → https://t.me/dyhaniepyatkoi
Timecodes
00:00:00 In this episode
00:01:00 Career track from marketer, jeweler to psychologist
00:03:43 How to find yourself in your profession
00:06:04 Where to find strength and support to move into the new
00:09:01 Rituals and habits for resilience
00:10:49 Causes of existential crisis
00:14:29 Differences in Attitudes to Work in Russia and Denmark
00:17:30 How to Set Work Boundaries
00:20:19 Which Boundaries Are Most Often Violated
00:25:27 What Prevents You from Setting Your Boundaries at the Start
00:27:15 How to Cultivate Your Self-Worth
00:33:08 What Builds Your Value Outside of Work
00:36:55 What Is Happiness
00:39:49 How to Define Your Happiness
00:45:04 Should You Find Your Calling?
00:48:38 Is There Such a Thing as Total Happiness?
00:49:45 Locus of Control
00:52:19 Why See a Psychologist
00:53:42 What is the optimal time frame for psychotherapy?
00:56:48 What self-help practices can you do on your own?
01:01:38 Hate Diary
#career #findingyourself #psychology #VictoriaIlyukhina #AsyaKvetenadze #YouTube #podcast