I lost 45 lbs doing the 16/8 intermittent fasting and adding 95% carnivore.  Everyone is different.  Great video!

Congratulations Sir!
I've been over 300 pounds a few times in my life.
Loved listening to your story and can totally relate.
It's a lifestyle change and when people adhere to your message and understand this, they will live happily ever after.
Thanks again for your message.

I did a prolong fast of 10 days and walked 2-3 hours every night. I ended up losing 40lbs, my body detoxed itself and a lot of my inflammation went away. My relationship with food has definitely changed. I used to eat 5-6x a day + late night snacking, but now I usually do OMAD + IF and will do a 5 day fast at the beginning of every month.

Great job, Scott! Keep it up. Good on you for sharing your experience - it can help a lot of people.  :)

Great job man!! Subbed, I am currently starting carnivore at 480lbs.

The hard part is keeping it off! I know from experience!

Eggs are a great food for losing weight.  Eggs help me feel full while giving me protein.

Thank you for sharing your story. I’m down 50 and have 100 more to go and this will definitely get me to my goal much quicker🎉 Congratulations 🎉

Great job Scott, saw your post in Skool. Got you now brother. I was severe diabetic up till just over 3 years ago. I was on 4 850 Metformin, 20 Jardiance and 20unit daily Lantus injections on top of alot of other meds. I went carnivore, lost 50 lbs and haven't been a diabetic since. Great job again

I worked with a guy who lost 100 pounds in six months never seen him at work too much so when I seen him, I said wow JOHN you look great. How are you losing all that weight? He looks at me and says I have cancer.  I said sorry I didn’t know that. John ends up dying soon thereafter. Another guy I work with lost a lot of weight. I didn’t say a thing to him. I waited six months and then I said hey Al, you look great man. It looks like you lost a lot of weight. He said man I lost that weight like six months ago I said yeah, but let me tell you about the last time. I said something to someone who lost weight.😂😂😂😂 absolutely true story now I never tell anybody anything I pretend I don’t notice

Very proud of you! That’s hard work 💪🏻

incredible words on the sign behind you.
great job on the weight loss.

Outstanding brother...you have done it. Wicked happy for you.

Love it:     "Kill the sugar ...............  before it kills you"

I tried GLP-1 for 1 month, cost me $300 and no weight loss. I want to try high protein and watching your video and seeing how easy it is with simple meals, I think this is the way for me. Thank you for sharing

Great job! Thanks for the video. Very inspiring.

Congrats Scott! Once you start kicking your bad eating habits it is addicting. The first thing I quit was booze. A year later I quit the processed poison. Just real food, water, and black coffee.

Excellent work!  An A1C of 4.3 is amazing, and those are gorgeous omelettes.

To start, Congrats, Scott!  

I am 62.5 and I'm down over 40 pounds this year.  I had to add a protein shake  to my meal below because I was headed to being no-ass skinny (I weigh about 166 on average).  My BP averages about 115 over 70 and 55bpm.  No meds.

I just don't see the necessity for Carnivore or Keto.  I start with a decent spinach salad with avocado (a whole avocado) with onions and peppers.  For dressing I create my own of vinegar, olive oil, and brown mustard, or simply a few tablespoons of cottage cheese.  Once or twice a week I skip the dressing and just dump a tin of King Oscar sardines in EVOO on top of the salad.  I then eat a protein, like ground beef, steak, chicken, pork, or fish, and often accompany that with rice, beans, veggies, or all three.  I may or may not have a protein shake of soy, plain Greek yogurt, a scoop or two of protein powder (usually pea whey), and add in a banana, granola, almond butter, etc.  I always eat a hard boiled egg or two.  My goal is 1500 to 200 calories.  I initially weighed everything, but now I know about how many calories I have eaten (ball park), or I ask AI to figure it out for me with weights.  I've been doing this all of 2026, but it wasn't a New Year's resolution.  I just decided one day to eat healthy (after eating a tin of Christmas sugar cookies).  I enjoy a couple beers with the kids on weekends, pizza with my granddaughter once or twice a month, then back in the saddle with zero issues except some hangriness about 23 hours into the fast.  I get that both diets may address medical needs, but neither offer a sustainable lifestyle balance.  Summer garden tomatoes are the best thing in the world, and Carnivore eliminates tomatoes?  A cold beer with the kids?  That shouldn't be a deal breaker because of your diet.  If you aren't medically averse to veggies, there is nothing wrong with veggie carbs (or a fruit sugar, like berries and bananas, according to you goals).  My insulin "spikes" are long, low, and have very little rise or fall, and I only have one a day.  I have enough energy to walk a few miles, bike 10 or 15 miles including hills, etc.   I hope this helps.

Fantastic video Scott, and congratulations on your incredible weight loss! keep up the good work!