Зрение падает? Займись шеей - будешь видеть ясно и четко!
Павел Барсуков
571,926 views
🎁 3 video lessons for your neck and eyes:
https://t.me/BarsukovPavel_Bot?start=...
Friends, if by the evening your letters are blurry and your eyes are tired after just an hour of work, it might not be your eyes themselves, but rather neck muscle strain.
In this video, I demonstrate three simple techniques that have helped my students improve their vision. For example, Yulia noticed she could see car license plates better, and Daria's eye doctor recorded an improvement.
Do these exercises to see clearly and distinctly! And for lasting results, I recommend three full video lessons for comprehensive cervical work. You can download them for free using the link below.
🎁 https://t.me/BarsukovPavel_Bot?start=...
Let's be healthy! The rest will follow!
Your yoga therapist, Pavel Barsukov🧡
📍 NAVIGATION:
00:00 Why vision can depend on the condition of the neck
01:13 How the crystalline lens and ciliary muscle work
02:18 The connection between the suboccipital muscles and vision
03:49 A simple test: test the connection yourself
05:13 Technique 1: Targeted work with the suboccipital region
06:37 Technique 2: Side bends with neck fixation
07:38 Technique 3: Deep relaxation of the neck muscles
08:46 Bonus exercise for those who work at a computer
09:42 Why it's important to work on your posture
Important:
These exercises help with functional vision disorders associated with muscle tension. If you have eye diseases, a consultation with an ophthalmologist is essential.
#neckhealth #visionimprovement #eyeexercises #yogatherapy #pavelbarsukov #healthyneck
20 Comments
Как- то попался ролик с упражнением, как избавиться от шума в ухе. Упражнение называется: сова смотрит на луну.
Я стала делать по три четыре раза в день.
Теперь я в близи вижу хорошо. Очками не пользуюсь. А шум в ухе периодически возвращается.
Это тоже упражнение на шею.
После 2-го сеанса ощутила легкость в спине, плечах, голова свободно двигается.
И после окончания сеансов намерена продолжать упражнения, которые рекомендует Павел.
Зрение падает? Займись шеей - будешь видеть ясно и четко!
Павел Барсуков
571,926 views
🎁 3 video lessons for your neck and eyes:
https://t.me/BarsukovPavel_Bot?start=...
Friends, if by the evening your letters are blurry and your eyes are tired after just an hour of work, it might not be your eyes themselves, but rather neck muscle strain.
In this video, I demonstrate three simple techniques that have helped my students improve their vision. For example, Yulia noticed she could see car license plates better, and Daria's eye doctor recorded an improvement.
Do these exercises to see clearly and distinctly! And for lasting results, I recommend three full video lessons for comprehensive cervical work. You can download them for free using the link below.
🎁 https://t.me/BarsukovPavel_Bot?start=...
Let's be healthy! The rest will follow!
Your yoga therapist, Pavel Barsukov🧡
📍 NAVIGATION:
00:00 Why vision can depend on the condition of the neck
01:13 How the crystalline lens and ciliary muscle work
02:18 The connection between the suboccipital muscles and vision
03:49 A simple test: test the connection yourself
05:13 Technique 1: Targeted work with the suboccipital region
06:37 Technique 2: Side bends with neck fixation
07:38 Technique 3: Deep relaxation of the neck muscles
08:46 Bonus exercise for those who work at a computer
09:42 Why it's important to work on your posture
Important:
These exercises help with functional vision disorders associated with muscle tension. If you have eye diseases, a consultation with an ophthalmologist is essential.
#neckhealth #visionimprovement #eyeexercises #yogatherapy #pavelbarsukov #healthyneck
https://t.me/BarsukovPavel_Bot?start=utm-n9qrC0c0cfvMyT86wiN015657