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Want Better Stamina, Endurance & Cardio? DO THIS

JaxBlade

88,278 views

Want to Boost your stamina to Superhuman Levels well today, So you can GO the distance and build up your heart and lung health well today I'm going to breakdown and give you these exercise variations so you can do JUST that & Boost yourself. Also shout out to Jalvz for the inspiration of this idea on tikt0k.

00:00 Want Superhuman Stamina? Do D.I.S.
1:02 Best Cardio For Aesthetics Look
2:04 Why Should Do Long Duration Cardio Like Boxers
5:40 Why This is Better Interval Training For Stamina Goals
8:43 Why you SHOULD SPRINT 100% Of your Power
11:02 WHY YOU NEED ALL 3 of These Versions of Cardio

Email to ask me stuff: AskJaxNerdFacts@Gmail.com

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https://www.jaxblade.com/hero

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https://www.jaxblade.com/mighty-2

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20 Comments

@JaxBlade Creator 4 years ago Pinned

What’s your fav type of cardio?
Also My Coaching App is On MASSIVE Sale again & Great for those who want to have
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@TheBioneer 4 years ago

So much amazing advice and info here! Gentle cardio is completely underrated! And leaving out cardio altogether… that’s no good ☝️ Love the Marble Garden bgm, too 😎

@davesym 2 years ago

get two treadmills, put one in front of the other
get a lion, put it on the back treadmill
get on the front treadmill
RUN!!!

@xacevedo3755 4 years ago

Maybe I'll start doing my old boxing cardio again, I've slacked off from my cardio for too long and notice the difference and yes in your 30s and up it's important to keep that stamina up.

@rooster5146 4 years ago

Heck yeah Jax! I've been trying to lose weight and improve my cardio because I want to enlist in the military, and they're pretty strict fitness wise. So I can't thank you enough Jax. Keep on doin ya thing!

@hypnoticskull6342 4 years ago

My main cardio exercise would probably be working the heavy bag for 10-20 minutes. I'm gonna go into Kickboxing soon, so I want to get as much cardio as I can

@jon...5324 4 years ago

I've been thinking about increasing my cardio for MMA, thanks for the tips

@Boundless_Sage 4 years ago

I can definitely say it's you that has gotten me into cardio. I can have trouble going out to run regularly, but the follow along burpee video?? That's my jam, it's always challenging but damn it feels great to finish. Feels like going through a whole 3 act character arc lmao

@flawfinder5776 4 years ago (edited)

I'm not super consistent with my workouts because my mental health gets in the way of me doing what I feel like I should be doing, but running is the thing that never feels like a chore for me. Just putting on some good music, and letting my mind wander while I just go, is super freeing.
Edit: Gotta go fast btw

@spencewhitwell4949 4 years ago

Burpees/ sprinting like anime characters for long periods of time

@ericcollins6231 4 years ago (edited)

Jax.
Something I would add for the distance training. Is monitoring one’s heart rate. To make sure one is staying in the aerobic range.

I used to be one of those people who always said they hated cardio.

But the issue was, I was so de-conditioned that a basic slow pace long distance run was sending me into my lactic threshold - so basically I was running at an unsustainable pace.

Once I started to track my heart rate. And scaled back my intensity(even forcing myself to walk at points b/c a slow run was too intense) so that I didn’t cross 145 bpm I all of sudden found the joy of running.

@kidmxrc 4 years ago

Poppy Playtime in the Thumbnail is something else lol

@timephire 4 years ago

"I run around, you run around..."

@brwhite5368 3 years ago

Earlier this year, I ran a half marathon for the first time. I had only been training for less than a month running for about an hour each day for about 5 days a week. I was expecting to have a time of 3.5 hours but my time was actually 2:49:00. I also discovered that I have more stamina than I thought that I had. I did not feel tired or sore until the very end and I am excited for next year.

@lukelyon1781 3 years ago

I just ran 10 miles tonight. It wasn't even my heart and lungs that were giving out, it was my knees and legs. Also it was really freaking cold and for the first 4 miles I couldn't feel my toes, and towards the end I couldn't feel the lower half of my face.

@shawncollins5127 4 years ago

I love how this pops into my feed as I'm getting ready go to on a 10+ mile run

@arcanezero532 4 years ago

I use to do those long intense work periods and short rest on my runs, but slacked off. Definitely might incorporate the light jogs on those days when I don’t really feel like pushing myself to hard, especially now that I’m 30 and slowly seeing my body change.