Как наладить свою жизнь | Психолог Ильи Шабшин, как договориться с самим собой
Роман Тарасенко
249,616 views
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All our problems are in our heads. And not only problems, but also happiness. In this episode, we'll talk about how to find your way to yourself and free yourself from the obsessive influence of society.
Our guest is Ilya Shabshin, a consulting psychologist with 15 years of experience. He provides individual, family, and sexological counseling. Author of the books: "All the Problems Are in Your Head. 40 Ways to Help Yourself in Different Life Situations," "Your Personal Psychologist," "Super Relationships. In Love and Family. How to Improve and Maintain Them," "Be Happy, Be Yourself!" and others.
Author of over 150 articles on popular psychology topics, as well as commentary in Psychologies, Forbes, Nasha Psikhologiya, and other magazines.
Expert and participant in television and radio programs: "Good Morning!", RTVi, "Mayak," "Radio Moscow," and others.
Ilya Shabshin's social media:
Telegram: https://t.me/shabshin_ilya
YouTube: @ilyashabshin
Why are successful people unhappy?
Is it possible to change someone else?
How do journals help you better understand yourself?
What questions are useful to ask yourself?
Why is fighting for what's right a surefire way to ruin relationships with loved ones?
Is it possible to solve a problem without knowing its root cause?
My social media:
Instagram* / rutarasenko
Telegram: https://t.me/romarketing
VKontakte: https://vk.com/rutarasenko
Timecodes:
0:00 Why do we make ourselves unhappy?
4:15 Business: fatigue, freedom?
7:00 How to ruin relationships with loved ones?
12:13 Where does a childish attitude in relationships come from?
14:34 Is it necessary to understand the root cause of the problem?
19:13 Mindfulness
21:56 Self as a context
23:49 Jealousy
26:38 How to reduce your ego?
33:34 Where to start getting to know yourself?
39:04 Is a person capable of change?
45:50 Using Ancient Practices in Modern Psychology
52:45 A Practice-Based Method
56:23 Why Practical Exercises?
59:02 How to Become Free from Society?
1:04:19 Is the Brain Our Friend or Foe?
1:09:47 Early Childhood Script
1:12:23 Imposter Syndrome
1:13:20 Regret
1:14:46 The Barnum (Forer) Effect
1:15:38 How Can a Person Become Happy?
1:17:21 Final Advice
#psychology #brain #happiness #society #ego #relationships #mindfulness #psychologist #IlyaShabshin #RomanTarasenko #podcast #interview
Instagram is a product of Meta, a company recognized as an extremist organization in the Russian Federation
20 Comments
Благодарен за его выпуски на ютуб канале и его книгу. Очень мне помог.
Роман огромное спасибо за интересный подкаст🤝😉
Спасибо вам, мужчины! 🤝
- Ах, вот вы где!
или
- А вот и я!
Благодарю за проникновенный диалог и его публикацию❤
Как наладить свою жизнь | Психолог Ильи Шабшин, как договориться с самим собой
Роман Тарасенко
249,616 views
Get cashback on your acquiring fees. Alfa-Bank is the best bank for business. Learn more at: https://alfa.me/YogTLG
Advertising. Advertiser: Alfa-Bank JSC. OGRN: 1027700067328, 107078, Moscow, Kalanchevskaya St., 27. General license of the Central Bank of the Russian Federation No. 1326 dated January 16, 2015. Erid: 2W5zFK6xeRv
All our problems are in our heads. And not only problems, but also happiness. In this episode, we'll talk about how to find your way to yourself and free yourself from the obsessive influence of society.
Our guest is Ilya Shabshin, a consulting psychologist with 15 years of experience. He provides individual, family, and sexological counseling. Author of the books: "All the Problems Are in Your Head. 40 Ways to Help Yourself in Different Life Situations," "Your Personal Psychologist," "Super Relationships. In Love and Family. How to Improve and Maintain Them," "Be Happy, Be Yourself!" and others.
Author of over 150 articles on popular psychology topics, as well as commentary in Psychologies, Forbes, Nasha Psikhologiya, and other magazines.
Expert and participant in television and radio programs: "Good Morning!", RTVi, "Mayak," "Radio Moscow," and others.
Ilya Shabshin's social media:
Telegram: https://t.me/shabshin_ilya
YouTube: @ilyashabshin
Why are successful people unhappy?
Is it possible to change someone else?
How do journals help you better understand yourself?
What questions are useful to ask yourself?
Why is fighting for what's right a surefire way to ruin relationships with loved ones?
Is it possible to solve a problem without knowing its root cause?
My social media:
Instagram* / rutarasenko
Telegram: https://t.me/romarketing
VKontakte: https://vk.com/rutarasenko
Timecodes:
0:00 Why do we make ourselves unhappy?
4:15 Business: fatigue, freedom?
7:00 How to ruin relationships with loved ones?
12:13 Where does a childish attitude in relationships come from?
14:34 Is it necessary to understand the root cause of the problem?
19:13 Mindfulness
21:56 Self as a context
23:49 Jealousy
26:38 How to reduce your ego?
33:34 Where to start getting to know yourself?
39:04 Is a person capable of change?
45:50 Using Ancient Practices in Modern Psychology
52:45 A Practice-Based Method
56:23 Why Practical Exercises?
59:02 How to Become Free from Society?
1:04:19 Is the Brain Our Friend or Foe?
1:09:47 Early Childhood Script
1:12:23 Imposter Syndrome
1:13:20 Regret
1:14:46 The Barnum (Forer) Effect
1:15:38 How Can a Person Become Happy?
1:17:21 Final Advice
#psychology #brain #happiness #society #ego #relationships #mindfulness #psychologist #IlyaShabshin #RomanTarasenko #podcast #interview
Instagram is a product of Meta, a company recognized as an extremist organization in the Russian Federation
0:00 Почему мы делаем себя несчастными?
4:15 Бизнес - это усталость ,свобода?
7:00 Как испортить отношения с близкими?
12:13 Откуда берётся детская позиция в отношениях?
14:34 Нужно ли понимать причину проблемы?
19:13 Осознанность
21:56 Я как контекст
23:49 Ревность
26:38 Как уменьшить своё эго?
33:34 С чего начать знакомство с самим собой?
39:04 Способен ли человек меняться?
45:50 Использование древних практик в современной психологии
52:45 Метод, основанный на практике
56:23 Зачем практические упражнения?
59:02 Как стать свободным от социума?
1:04:19 Мозг наш друг или враг?
1:09:47 Ранний детский сценарий
1:12:23 Синдром самозванца
1:13:20 Сожаление
1:14:46 Эффект Барнума (Форера)
1:15:38 Как человеку стать счастливым?
1:17:21 Финальное напутствие