Marianna Minsker and psychologist Ilya Shabshin discussed three personality states that influence our lives. What to do with childhood trauma? Why is it important to rebuff the inner parent? How to strengthen the inner adult who gives you self-confidence? And how to negotiate with your inner child?

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00:00 Ilya Shabshin. The Inner Child
01:34 "We view the world through a child's lens"
08:05 How the inner child manifests itself
11:37 About the mature adult
12:24 How does the inner adult differ from the parent?
16:44 How to negotiate with your inner child?
24:55 How to establish boundaries between subpersonalities?
27:44 About infantilism
28:25 "Many people have a happy child who sleeps"
30:18 About childhood trauma
33:55 About family constellations
39:50 About perfectionism
45:36 When should you see a psychologist, and when can you help yourself?
50:00 Psychologist's recommendations