Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram

If you’re doing self-care but still feel exhausted, you might be missing the deeper kinds of rest your mind and body actually need. In this talk, Tim unpacks the 7 types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—and explains how trauma survivors can restore real energy by creating safety, setting boundaries, and reconnecting with what truly replenishes them.

We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/

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Chapters:
05:01 Physical rest
06:22 Mental rest
08:27 Emotional rest
10:20 Social rest
12:20 Sensory rest
13:38 Creative rest
15:19 Spiritual rest
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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

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