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![์ฌ์ ์ฌ [์ฌ์ฑ์ ๋ฌธ๋ฌผ๋ฆฌ์น๋ฃ์ฌ]](https://yt3.ggpht.com/OMhd-AroPqarJmU8xcQ8BOJRDygM438l0lRVXt9To_q7Ez7y9FSiSoQXt0Vofkpp47Ll9md6Cg=s176-c-k-c0x00ffffff-no-rj)
์ฌ์ ์ฌ [์ฌ์ฑ์ ๋ฌธ๋ฌผ๋ฆฌ์น๋ฃ์ฌ]
128,248 views
#PostpartumExercise #PostpartumAbdominalExercise
The cause of sagging belly fat after childbirth ๐ค
Iโll show you exercises to recover from #DiastasisRectis!
You shouldn't do sit-ups or leg raises just because you think you're doing #PostpartumExercise! ๐
๐ปโโ๏ธ
Build a toned and healthy body through safe and accurate rectus abdominis rehabilitation with Instructor Go! ๐
Center Reservation Inquiries โก๏ธ http://pf.kakao.com/_TPsJxj
Woman Warrior Instagram โก๏ธ Instagram: woman__pt
Blog โก๏ธ https://blog.naver.com/woman_pt
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๋ ์ข์ ์์ ๊ฐ์ฌํฉ๋๋ค โค
๋ณต์ง์์ ์ด๋์ด ๋ต์ด๋ค์.โค๊ฐ์ฌํด์
๊ฐ์ธ์ ์ผ๋ก ์ด๋์ด๋ ๋ณต์ง๊ฐ ์ฐํ๋ณต๋ ๊ฐ์ด ํ๋๊น ๋ฐฐ ๋ค์ด๊ฐ๋ ์๋๊ฐ ๋ ๋น ๋ฅด๋๋ผ๊ตฌ์!!
๐ฅ๋ณต์ง๊ทผ์ด๊ฐ ํ๋ณต ์ด๋๐ฅ [ ์ถ์ฐ ํ ์ฒ์์ผ๋ก ํ๋ ๋ณต๋ถ์ด๋ | ์ฝ์ด์ด๋ ]
์ฌ์ ์ฌ [์ฌ์ฑ์ ๋ฌธ๋ฌผ๋ฆฌ์น๋ฃ์ฌ]
128,248 views
#PostpartumExercise #PostpartumAbdominalExercise
The cause of sagging belly fat after childbirth ๐ค
Iโll show you exercises to recover from #DiastasisRectis!
You shouldn't do sit-ups or leg raises just because you think you're doing #PostpartumExercise! ๐
๐ปโโ๏ธ
Build a toned and healthy body through safe and accurate rectus abdominis rehabilitation with Instructor Go! ๐
Center Reservation Inquiries โก๏ธ http://pf.kakao.com/_TPsJxj
Woman Warrior Instagram โก๏ธ Instagram: woman__pt
Blog โก๏ธ https://blog.naver.com/woman_pt
โ ๋ณต์ง๊ทผ์ด๊ฐ ์ดํดํ๊ธฐ
https://youtu.be/W7EBua-8x8c
โ ๋ณต์ง๊ทผ ์ด๊ฐ ํ๋ณต ๋ง์ฌ์ง
https://youtu.be/oFt57lk_cBM
โญ๏ธ์ฌ์ ์ฌ ์ผํฐ ์ฌ๋ฐ๋ฅด๋ค- ์ ์ค์ญ 10๋ฒ ์ถ๊ตฌ
๐ธ์์ฝ ๋งํฌ โก https://m.place.naver.com/place/1737772236/ticket?entry=pll
๐ธ์นด์นด์คํก ์๋ด โก http://pf.kakao.com/_TPsJxj