welcome to this Autumn Guided Yoga Nidra. I'm Catherine and I'll be guiding you today....It's time to get cozy with your favorite pillow and blanket, plant a seed of intention, and nurture your body mind and soul. As the crisp autumn air rolls in and nature begins to shed its leaves, invite your mind and body to slow down. This long, deep yoga nidra practice offers a cozy, restorative journey into deep relaxation, helping you release old tension, quiet your thoughts, and align with the quiet rhythm of the new season.

What to Expect:
Deep Rest: Sink into a supported, comfortable posture as you drift into the healing space between waking and sleep.
Seasonal Letting Go: Use breath and visualization to drop what you no longer need, just like trees releasing their autumn leaves.
Inner Warmth: Build a quiet, safe inner refuge to restore your energy as the days grow shorter.