Welcome to this guided Yoga Nidra, Resting In the Presence of Now.  This deep one hour practice will guide you into a state between waking and sleep, where the body moves into deep restorative rest and relaxation.  This Yoga Nidra practice invites the present moment to come to your attention.  Drifting into the subtle layers of not just our moment to moment experiences, but our vast consciousness.  Refresh body mind and heart with this practice.

If you have any mental health concerns, please talk with your healthcare professional before practicing.*

Wishing you a restorative practice.
Peace and Blessings,
Catherine