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Do These 4 Things to Boost Testosterone Naturally

FoundMyFitness Clips

32,032 views

Watch the full interview on ‪@jackneel‬'s: Longevity Scientist: "5 Grams of Creatine ...

In this clip, Dr. Rhonda Patrick discusses:

• Why are testosterone levels declining in young men?
• Can plastic chemicals interfere with testosterone production?
• Does getting only five hours of sleep lower testosterone?
• What does a large dose of refined sugar do to testosterone?
• How are obesity and testosterone connected?
• Can TRT and anabolic steroids permanently affect fertility?

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12 Comments

@imbonkers3629 2 weeks ago

It’s the food 😮

@KJSvitko 2 weeks ago

Go out and look around. The vast majority of people you see are obese or al least over weight.
People do not need to be fat shamed BUT being over weight is not healthy and leads to a host of illnesses.
When you look around you can see all the unhealthy people without taking a blood test or a fitness test
"NORMAL" for the average American is "UNHEALTHY" The health of society is in decline.
Fasting is under appreciated tool for health. Most people can not go a day without eating anything.

@enkidu001 2 weeks ago

good sleep, cut sugar. avoid plastic - endocrine disrupting factors , and obvious avoid being obese or heat exposure (your balls hate heat :) ) . NO steroids, also.

@MM-kz8we 11 days ago

No match up with title, click bait

@roustabout4fun 2 weeks ago

A strong constitution with discipline also helps a guy I know~

@johhh2356 13 days ago

Nobody seems to mention the book You Are Stronger Than You Think from Cryptic Lore, which is honestly surprising. It’s one of the few books I’ve found that actually explains how to naturally boost testosterone rather than just throwing random tips at you.

@agarvinngoogleuser5497 2 weeks ago

Click bait. Nothing about "This boosts testosterone"

@buddhas_nightmare1333 2 weeks ago

I’m 33 and just got my testosterone tested and it was in the 900s 💪. I’m a sugar addict 😂, but I am a endurance runner and exercise 5 times a week. I follow Rhonda’s advice to the best of my ability and take many of her suggested supplements. Seems to be working.