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I'm Fat...But I Only Eat Small Meals! | Secret Eaters

Kiana Docherty

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Taking care of your health just got easier – start here with my sponsor Zocdoc: https://Zocdoc.com/kiana

Emma and Paul are gaining weight fast, but they have no idea why.

They say they “couldn’t possibly eat healthier” but the Secret Eaters cameras tell a very different story.

Today we’re breaking down a fun Scottland-edition episode of Secret Eaters. Let's take a look at these great examples of portion distortion, mindless eating, and calorie underestimation.

Thanks to Zocdoc for sponsoring this video!

20 Comments

@KianaDocherty Creator 4 months ago Pinned

Taking care of your health just got easier – start here with my sponsor Zocdoc: https://Zocdoc.com/kiana

@AndrewSmith-xs1cg 4 months ago

British people mocking other countries for weighing stuff in pounds but then weighing people in stones will always be the funniest thing

@Kattlarv 4 months ago

My favorite episode is still when that couple went "We are eating SO healthily! I don't know what is wrong!" and then we did see them stick to the diet they claimed... and they started drastically losing weight, because they were being filmed and didn't eat like normally.

@stevenking997 4 months ago

its easy to not realize how many calories stuff has, and how fast it adds up.

@tonimartini9 4 months ago (edited)

I grew up in Japan, where nutrition education was part of our elementary school curriculum. We were taught healthy eating habits from a very young age, and our school lunches were freshly prepared and well balanced. Looking back, I think that early education around food and nutrition is one of the reasons Japan continues to be one of the healthiest country in the world.

@Fitmomlyfe 4 months ago

As someone that does bodybuilding for fun, no, you're not eating less than you should if you're gaining weight.

@callieco_ 4 months ago

I watch this show every couple years or so just so I don't start slacking

@notmyrealname-kk 4 months ago

I'm down 150lbs in the last 3.5 years 🎉

@LouisaWatt 4 months ago

Secret eaters is such a reality check when we really need it

@bronwenjames150 4 months ago

7:42 My assumption as to why they don’t live together — if she lives in a council property and/or claims benefits, having her working partner move in could potentially reduce the benefits she receives, as his income would have to be included in the claim.

@NanoPanoGusano 3 months ago

24:18 I think I understand this one. Some people don't want to figure it out. They are addicted and know they are but don't want people to point it out. They want to hear: " yea, you have no control over this, must be your body thats wrong." So they can continue with the addiction without being judged.

@Ebichuchu 4 months ago

British people telling others how to pronounce “döner” is so funny to me seeing that they also pronounce it wrong 😂

@lluviocity 4 months ago

Truth be told, its not always the meals that get you the most. It's also how often you snack 😮‍💨

@YamiHoOu 4 months ago

So many people on this show always point out how they eat vegetables like they are negative calories 😅. Like yes, good you're eating vegetables, but you're still eating a bunch of cheese, bread, sugar ...

@emagneticfield 4 months ago

What a lot of people forget is many of our calories come from what we drink not from what we are eating. We forget to count all the coffee, tea, soda, juice etc

@RitaLifts 4 months ago

People truly underestimate portions and calories. The moments you start tracking calories, you finally understand. I also had that 'aha!' moment when I tracked. So people who haven't tracked calories ever shouldn't trust their intuition about food because it's almost always wrong when it comes to calorie and portion estimates.

@Omi-gk4wd 4 months ago

I’ve been so sick in my first trimester, I’ve been “barely” eating. I tracked my calories the other day and I’m basically eating at maintenance lol. So funny how our brains work. All those “small” meals through the day add up!

@Hopespringseternal 4 months ago

lol she sounds just like me. Can’t be all the small slices of buttered sourdough I’m eating because I have to taste every loaf, many times a day!!

@CocoaDraws 4 months ago

When I started counting calories I was so shocked to find out how one meal could easily take up over half your daily recommended intake without even filling you up

@patrickgould6139 4 months ago

Water finds its level. If two people with different eating habits live together, it’s incredibly likely that their habits will begin to mirror each other and it’s incredibly likely that the unhealthy eating habits will reign supreme. It’s simply easier to eat poorly.