Dr. Jason Fung: The Truth About Hunger, Food Addiction & Weight Loss
Kwadcast: Prevention Over Prescription with Dr. K
2,038 views
Why do so many people struggle to lose weight—even when they know what to eat?
In this conversation, I sit down with Dr. Jason Fung, bestselling author of The Obesity Code, The Diabetes Code, and his newest book, The Hunger Code, to unpack the real drivers of overeating.
We discuss why hunger isn't just physical, the surprising role of food addiction, why ultra-processed foods are engineered to keep us eating, and how understanding your hormones can completely change the way you think about weight loss and metabolic health.
If you've ever felt like you're constantly hungry or that willpower alone isn't enough, this conversation is for you.
In this episode:
✅ Why calories aren't the whole story
✅ The three types of hunger
✅ Food addiction vs. willpower
✅ The dangers of ultra-processed foods
✅ Why hormones matter more than calories
✅ Practical strategies to regain control of your health
Get Dr. Jason Fung's latest book, The Hunger Code: https://www.amazon.com/s?k=The+Hunger...
Prevention Over Prescription: drkwadwo.ca/books
Join the waitlist for my upcoming book, The Opportunities in Healthcare: https://drkwadwo.ca/opportunities-in-...
Learn more: https://drkwadwo.ca
Connect with Dr. Jason Fung:
Website: https://www.doctorjasonfung.com
YouTube: @drjasonfung
X: https://x.com/drjasonfung
If you enjoyed this conversation, please Like, Subscribe, and Share. Every share helps us spread the message that prevention belongs at the center of healthcare.
#Jason Fung #Prevention Over Prescription #Metabolic Health #Weight Loss #Nutrition #Fasting #Food Addiction #Insulin Resistance #Health Podcast #Dr Kwadwo #Ultra Processed Foods #Longevity
4 Comments
Genuinely think it would be more enticing if you spoke about your book and promoted it in a segment or at the end after the interview, to me it felt a little disingenuous and pulled attention away from your guest.
Dr. Jason Fung: The Truth About Hunger, Food Addiction & Weight Loss
Kwadcast: Prevention Over Prescription with Dr. K
2,038 views
Why do so many people struggle to lose weight—even when they know what to eat?
In this conversation, I sit down with Dr. Jason Fung, bestselling author of The Obesity Code, The Diabetes Code, and his newest book, The Hunger Code, to unpack the real drivers of overeating.
We discuss why hunger isn't just physical, the surprising role of food addiction, why ultra-processed foods are engineered to keep us eating, and how understanding your hormones can completely change the way you think about weight loss and metabolic health.
If you've ever felt like you're constantly hungry or that willpower alone isn't enough, this conversation is for you.
In this episode:
✅ Why calories aren't the whole story
✅ The three types of hunger
✅ Food addiction vs. willpower
✅ The dangers of ultra-processed foods
✅ Why hormones matter more than calories
✅ Practical strategies to regain control of your health
Get Dr. Jason Fung's latest book, The Hunger Code: https://www.amazon.com/s?k=The+Hunger...
Prevention Over Prescription: drkwadwo.ca/books
Join the waitlist for my upcoming book, The Opportunities in Healthcare: https://drkwadwo.ca/opportunities-in-...
Learn more: https://drkwadwo.ca
Connect with Dr. Jason Fung:
Website: https://www.doctorjasonfung.com
YouTube: @drjasonfung
X: https://x.com/drjasonfung
If you enjoyed this conversation, please Like, Subscribe, and Share. Every share helps us spread the message that prevention belongs at the center of healthcare.
#Jason Fung #Prevention Over Prescription #Metabolic Health #Weight Loss #Nutrition #Fasting #Food Addiction #Insulin Resistance #Health Podcast #Dr Kwadwo #Ultra Processed Foods #Longevity