How to Reset Your Hunger Hormones and Stop Over-Eating | Dr. Jason Fung
Dhru Purohit
122,121 views
According to Dr. Jason Fung, weight loss isn't a willpower problem; it’s a hormonal one. He joins me today to explain his research on why "Eat Less, Move More" often fails and how he believes we can reset our internal "Fat Thermostat.
This week, I sit down with nephrologist and bestselling author Dr. Jason Fung to explore his perspective on the "calorie myth." We dive into his theory of the "Over-Hunger" epidemic and his explanation for why the body is biologically programmed to defend its fat stores.
Dr. Fung shares his breakdown of the Three Types of Hunger, the hidden dangers he identifies in "healthy" ultra-processed foods, and the specific hormonal signals he believes signal the brain to store fat regardless of exercise levels. We also discuss his take on the controversial world of GLP-1 drugs (Ozempic/Wegovy), the truth about protein requirements, and his proprietary Three Golden Rules for resetting the metabolism naturally.
In this episode, Dhru and Dr. Fung dive into:
(00:00) Why "Over-Hunger" is the Real Root of Obesity
(05:11) 3 Types of Hunger: Which One is Controlling You?
(09:43) Calorie Quality Matters
(13:42) The Fat Thermostat
(26:56) How Ultra-Processed Foods Hijack Your Hormones
(35:52) Hidden Toxins
(39:16) What the Rest of the World Knows About Fat Loss
(46:06) The Snacking Myth
(49:55) Protein Requirements: Are You Actually Eating Enough?
(57:28) GLP-1 Drugs: A Breakthrough Tool or a Temporary Fix?
(1:06:41) The 3 Golden Rules to Reset Your Hunger
(1:13:32) Overeating "Healthy" Food?
(1:15:51) Mindless Eating
(1:23:42) 3 Hidden Habits Keeping You Hungry
(1:31:18) How to Test Your Progress
(1:39:16) Where to Go Deeper with Dr. Jason Fung
Dr. Jason Fung is a nephrologist, researcher, and the New York Times bestselling author of The Obesity Code and The Diabetes Code. A graduate of the University of Toronto and UCLA, his work has revolutionized the treatment of Type 2 Diabetes through evidence-based intermittent fasting and intensive dietary management. He is the co-founder of The Fasting Method and a leading global voice on metabolic health.
Also mentioned in this episode:
-The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/06Bpmz5Q
-Dr. Jason Fung Masterclass: https://www.doctorjasonfung.com/
-The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill: https://podcasts.apple.com/us/podcast...
For more on Dr. Fung, follow him on:
-Facebook: Facebook: jason.fung.313
-X/Twitter: https://x.com/drjasonfung
-Instagram: Instagram: drjasonfung
-YouTube: @drjasonfung
-Website: https://www.doctorjasonfung.com/
Sponsors: https://dhrupurohit.com/sponsors/
This episode is brought to you by
-Cozy Earth: http://cozyearth.com/dhru
-LMNT: http://DrinkLMNT.com/dhru
-Maui Nui: http://mauinuivenison.com/DHRU
-One Skin: http://oneskin.co
Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.
Check out LMNT’s new refreshing slim sparkling cans in Pineapple Salt, Lemonade Salt, Black Cherry Salt, and Orange Salt! Right now, LMNT is offering my listeners a free electrolyte sample pack with any purchase. Head over to drinkLMNT.com/dhru today.
Right now, Maui Nui Venison is offering my listeners a free venison stick starter pack with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited!
Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.
Sign up for Dhru’s Try This Newsletter
-https://trythis.dhrupurohit.com/
20 Comments
As someone who went through the eighties low fat years and subsequently started to get soft around the edges and then "dieted" for the next 4 decades, going back to the basics has helped me normalize my weight back to healthy.
Great interview!
How to Reset Your Hunger Hormones and Stop Over-Eating | Dr. Jason Fung
Dhru Purohit
122,121 views
According to Dr. Jason Fung, weight loss isn't a willpower problem; it’s a hormonal one. He joins me today to explain his research on why "Eat Less, Move More" often fails and how he believes we can reset our internal "Fat Thermostat.
This week, I sit down with nephrologist and bestselling author Dr. Jason Fung to explore his perspective on the "calorie myth." We dive into his theory of the "Over-Hunger" epidemic and his explanation for why the body is biologically programmed to defend its fat stores.
Dr. Fung shares his breakdown of the Three Types of Hunger, the hidden dangers he identifies in "healthy" ultra-processed foods, and the specific hormonal signals he believes signal the brain to store fat regardless of exercise levels. We also discuss his take on the controversial world of GLP-1 drugs (Ozempic/Wegovy), the truth about protein requirements, and his proprietary Three Golden Rules for resetting the metabolism naturally.
In this episode, Dhru and Dr. Fung dive into:
(00:00) Why "Over-Hunger" is the Real Root of Obesity
(05:11) 3 Types of Hunger: Which One is Controlling You?
(09:43) Calorie Quality Matters
(13:42) The Fat Thermostat
(26:56) How Ultra-Processed Foods Hijack Your Hormones
(35:52) Hidden Toxins
(39:16) What the Rest of the World Knows About Fat Loss
(46:06) The Snacking Myth
(49:55) Protein Requirements: Are You Actually Eating Enough?
(57:28) GLP-1 Drugs: A Breakthrough Tool or a Temporary Fix?
(1:06:41) The 3 Golden Rules to Reset Your Hunger
(1:13:32) Overeating "Healthy" Food?
(1:15:51) Mindless Eating
(1:23:42) 3 Hidden Habits Keeping You Hungry
(1:31:18) How to Test Your Progress
(1:39:16) Where to Go Deeper with Dr. Jason Fung
Dr. Jason Fung is a nephrologist, researcher, and the New York Times bestselling author of The Obesity Code and The Diabetes Code. A graduate of the University of Toronto and UCLA, his work has revolutionized the treatment of Type 2 Diabetes through evidence-based intermittent fasting and intensive dietary management. He is the co-founder of The Fasting Method and a leading global voice on metabolic health.
Also mentioned in this episode:
-The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/06Bpmz5Q
-Dr. Jason Fung Masterclass: https://www.doctorjasonfung.com/
-The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill: https://podcasts.apple.com/us/podcast...
For more on Dr. Fung, follow him on:
-Facebook: Facebook: jason.fung.313
-X/Twitter: https://x.com/drjasonfung
-Instagram: Instagram: drjasonfung
-YouTube: @drjasonfung
-Website: https://www.doctorjasonfung.com/
Sponsors: https://dhrupurohit.com/sponsors/
This episode is brought to you by
-Cozy Earth: http://cozyearth.com/dhru
-LMNT: http://DrinkLMNT.com/dhru
-Maui Nui: http://mauinuivenison.com/DHRU
-One Skin: http://oneskin.co
Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.
Check out LMNT’s new refreshing slim sparkling cans in Pineapple Salt, Lemonade Salt, Black Cherry Salt, and Orange Salt! Right now, LMNT is offering my listeners a free electrolyte sample pack with any purchase. Head over to drinkLMNT.com/dhru today.
Right now, Maui Nui Venison is offering my listeners a free venison stick starter pack with your first order of $79 or more! Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited!
Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.
Sign up for Dhru’s Try This Newsletter
-https://trythis.dhrupurohit.com/