Check out the Stacy Sims Workout plan here and use code AFF_EMMA20 at checkout to get 20% off - https://www.haileyhappensfitness.com/signature

This was very useful. I just started building up my home gym to start and got a similar rack to yours and have an elliptical. I was sick for several years and got very weak. Now I need to build everything back up. One thing I will share that is helping to motivate me is something I heard from a doctor and fitness creator. The doctor said "train for the last ten years of your life" and explained that we need to be capable of taking care of ourselves for the last years of our lives and not in a nursing home for ten years before we die. There is another creator on here that has been training her eighty year old parents and they can do more weight than most young people and have been able to stave off the nursing home because of it, at eighty years old no less.

I'm 61 and have osteopenia and discovered Dr Stacy Sims work in June when I was living in England.  I immediately bought both books.  I skimmed ROAR and found it interesting, but at my age it was Next Level that I found immensely interesting.  I have now read the book at least 4 times.  I came up with a plan that works for me and implements all of the advice Dr Sims gives.  I changed SO.MANY.THINGS.  about my lifestyle.  I had been working out 6x a week for years, so I wasn't sedentary.  But I immediately started eating a pre workout snack rather than working out fasting.  I started SERIOUSLY focusing on high quality protein consumption in adequate amounts.  And I started lifting HEAVIER.  
I have watched some of Loretta Lifts videos as well as Hailey Happens.  Unfortunately Hailey's stuff really requires you to buy her programs, and I'm looking for something for FREE.  I have mapped out my own workout split and it has been great.  I'm MOST HAPPY to have started the Sprint Interval Training and the Jump Training, because I have bone density issues and I'm hoping to finally found a way to reverse my bone loss!  I'm giving this whole thing 9 months because body recomposition is SLOOOOOOW.  I get my next full body DEXA scan reading in February and I'll see if all this made a difference!!

Picked up her book "Next Level" at the library today. Soon to be 70 🙄

Thanks for this. I think Stacy has hit the nail on the head with regards to women and strength training. I have both her books.

I have read both of her books and found them very interesting. I have been looking at her program for nine months now but wasn't sure which level. I am 52 and have been lifting for 30 years so I know how to lift. You have helped me decide to start with intermediate 1. Thanks!

Emma, thanks for doing this video!  GOOD FOR YOU  on improving your fitness and strength!!
As I said in my prior comment, I have been following Stacy's advice for 5 months.  I have been curious about what exactly is in Hailey's program.  It was helpful to see the details.  For the record, I have NEVER been worried about getting huge muscles... that is completely and utterly impossible with my DNA! hahaha
No, don't skip Sprint Intervals!  It is the most efficient and takes less than 15 minutes!  When we were travelling through Ireland and Scandinavia this August, I was fully committed to doing Jump Training twice a week and SIT twice a week.  If I didn't have access to weights or a gym, I could do that anywhere.  And trust me, I did it in some crazy places... outside, because I didn't want to be noisy jumping around and disturbing other people.  I'm sure I the sheep in Ireland and Japanese tourists in Norway were very amused and confused!  LOL

This is so great to hear. This program has been on my radar for some time. I’m recovering from a severe back injury and once I am released to go back to working out like normal, this is what I plan to do. Thanks for the review!

Awesome, excited to hear you had some new PBs. True no one is going to see the fat loss on any program if they aren't hitting the macros.

Wow! Look at those pull ups. Good for you! So glad you found this helpful. I have her book.

Dear Emma, your pull-ups look freaking AMAZING! Beutiful!!! I could not do one!!! Thank you very much!

I’m looking for freee videos online as well. Love this concept. It’s fire🎉

Thank you for the review! It was very helpful!

Thank you…I’m reading her book Next Level now and am definitely considering doing the program through the app!

I just signed up for the Power program based on you review! 😊

So helpful!

👏🏾👏🏾👏🏾 thank you for the book recommendations I always want to learn

Thank you, I was really interested in this, but I just wasn’t sure which program would be best (intermediate, advanced). It is such a big investment, so I held off since I was unsure. I’d love to hear a future review on the advanced program, but based on your review, it sounds like intermediate would suite me well!

Thank you Emma, that was really helpful. I find Stacey's content very informative and useful, but I now know her programme isn't for me because I don't have a decent home gym and no time to visit one. Thanks!

I think I’m going to sign up. Even though I’ve been working out and lifting for a long time I am just recovering from elbow tendonitis so I wonder if starting with the beginner program would be better. I just don’t feel very strong anymore, so might be better there. Wondering if anyone on this comment thread has tried the beginner program? Or maybe it would be too easy for me.