Стопа. Лекция 1. Всё о стопе.
Анатомия и биомеханика
7,749 views
The foot is not a separate component or simply an "arch" that needs constant strengthening. It works together with the shin, knee, and the entire lower limb.
In the first lecture on the foot, we'll cover:
— the structure of the foot and ankle;
— what pronation and supination are;
— why pronation itself isn't a pathology;
— how foot movement is related to shin rotation;
— which muscles control the arches of the foot;
— what happens to the foot during walking;
— why the foot can collapse inward;
— what mistakes are made when correcting flat feet and hallux valgus;
— how to test dorsiflexion and calf muscle function;
— how to properly train the foot.
The main idea of this lecture: a good foot is not one that never pronates and always looks perfect. A good foot can absorb loads, adapt to the surface, and become firm in time for push-off.
━━━━━━━━━━━━━━━
EXTENSIVE COURSE
"ANATOMY AND BIOMECHANICS FOR PHYSICAL PRACTITIONERS"
A new cohort begins on October 1st.
The program includes:
— 80 hours of classes;
— anatomy, biomechanics, and neurophysiology of movement;
— foot, lower leg, pelvis, spine, and joints;
— posture and gait;
— nervous system and reflexes;
— practical tests and exercises;
— educational chat and reviews;
— diploma upon completion;
— lifetime access to materials.
The cost of the full course is €250. Payment in installments of €50 is available.
Registration and payment:
https://t.me/AnatomyPaymantBot
Free introductory lecture on gait:
Нейромеханика походки. Лекция из курса "Ан...
Telegram channel "Anatomy and Biomechanics":
https://t.me/anatomyvlog
━━━━━━━━━━━━━━━━
Sources:
Brockett CL, Chapman GJ. Biomechanics of the ankle. Orthopedics and Trauma. 2016.
Fischer KM et al. Calcaneal adduction and eversion are coupled to talus and tibial rotation. Journal of Anatomy. 2018.
Kelly LA et al. "Intrinsic foot muscles have the capacity to control deformation of the longitudinal arch." Journal of the Royal Society Interface. 2014.
Farris DJ, Birch J, Kelly L. "Foot stiffening during the push-off phase of human walking is linked to active muscle contraction." Journal of the Royal Society Interface. 2020.
This material is for educational purposes only and does not replace an individual diagnosis or specialist consultation.
#foot #biomechanics #anatomy
14 Comments
С какого перепугу? В какой биомеханике это написано и с помощью какого механизма происходит эта стабилизация?
В области этой связки на подошве начало появляться ощущение что что то попало на стельку обуви. Периодически снимаю кроссовок и проверяю, ничего нет. Но эти ощущения усиливаются. Сходил к врачу, сдал анализы, сделал рентген. Все хорошо (плоскостопие нашли). Но после нагрузок (более 10000 шагов) на подошве в районе плюсневой связки появляется отек и боль как от ушиба. Куда копать? Спасибо
Стопа. Лекция 1. Всё о стопе.
Анатомия и биомеханика
7,749 views
The foot is not a separate component or simply an "arch" that needs constant strengthening. It works together with the shin, knee, and the entire lower limb.
In the first lecture on the foot, we'll cover:
— the structure of the foot and ankle;
— what pronation and supination are;
— why pronation itself isn't a pathology;
— how foot movement is related to shin rotation;
— which muscles control the arches of the foot;
— what happens to the foot during walking;
— why the foot can collapse inward;
— what mistakes are made when correcting flat feet and hallux valgus;
— how to test dorsiflexion and calf muscle function;
— how to properly train the foot.
The main idea of this lecture: a good foot is not one that never pronates and always looks perfect. A good foot can absorb loads, adapt to the surface, and become firm in time for push-off.
━━━━━━━━━━━━━━━
EXTENSIVE COURSE
"ANATOMY AND BIOMECHANICS FOR PHYSICAL PRACTITIONERS"
A new cohort begins on October 1st.
The program includes:
— 80 hours of classes;
— anatomy, biomechanics, and neurophysiology of movement;
— foot, lower leg, pelvis, spine, and joints;
— posture and gait;
— nervous system and reflexes;
— practical tests and exercises;
— educational chat and reviews;
— diploma upon completion;
— lifetime access to materials.
The cost of the full course is €250. Payment in installments of €50 is available.
Registration and payment:
https://t.me/AnatomyPaymantBot
Free introductory lecture on gait:
Нейромеханика походки. Лекция из курса "Ан...
Telegram channel "Anatomy and Biomechanics":
https://t.me/anatomyvlog
━━━━━━━━━━━━━━━━
Sources:
Brockett CL, Chapman GJ. Biomechanics of the ankle. Orthopedics and Trauma. 2016.
Fischer KM et al. Calcaneal adduction and eversion are coupled to talus and tibial rotation. Journal of Anatomy. 2018.
Kelly LA et al. "Intrinsic foot muscles have the capacity to control deformation of the longitudinal arch." Journal of the Royal Society Interface. 2014.
Farris DJ, Birch J, Kelly L. "Foot stiffening during the push-off phase of human walking is linked to active muscle contraction." Journal of the Royal Society Interface. 2020.
This material is for educational purposes only and does not replace an individual diagnosis or specialist consultation.
#foot #biomechanics #anatomy
https://t.me/anatomyvlog