Adding this video to my saved vids until I commit it to memory. Something tells me this is more important than ten minutes at the range before a round. Thanks, Jon and Spencer! Now go get that first Major!

Jon makes this look easy, I would not recommend an out of shape, overweight person try this with their 5 iron as might bend it as using it to stabilise themself! Maybe a wooden dowel or 2x4!

First thing i've seen on YouTube about breathing in the golf swing. Thx Heaps!

thank you guys for making this video! still relevant and saved to my favs. Congrats on the Masters my man!

Wow john really bought in to making this video

Wish I had found this four years ago when it came out. Better late than never! What a great demo and series of movements. Great stuff!!

Can't overemphasize the importance of a comprehensive movement prep!  Great to see one of the best in game taking it seriously

Best golf warm up I have seen

His spine is amazingly flexible….that separation of the hips from the upper thoracic area is incredible!❤

How does this only have 800 views?

I’m 37 and live a mostly sedentary life aside from chasing around my kids. This year I’m trying to get fit for golf to strengthen an injured lead knee and to gain more power & stamina. I love watching and incorporating what the pros are doing in terms of fitness as it gives me a guide. Thanks for sharing.

That is really good for my daughter because she loves golf.

Thanks for your video Jon. Gonna try to put this in to my routine. 😷

Eskerrik asko! Gracias! Thank you!

More videos like this one would help a lot weekend players that we can’t train along the week!

From a golf physical therapists perspective, it is interesting to see how much activation and body awareness this warm up routine involves. The average golfer, I find, benefits from more mobility movements because they are coming from the office after having sat all day. Plus they don't have freakish mobility like the pros have developed.

Beyond technique and talent , these guys are so flexible and strong !!

1:50 🔥 my hamstrings were on fire doing this bridge exercise.

ive got back ache sitting around during isolation this has sorted me out big time thanks guys

I really like this warm-up.

Great to see you doing this video. You are a great golfer and its just really great to see you doing some personal stuff.