Literally just come back from my circuits class, downed a Huel, now need a poo. Cancelled my Huel subscription!  Gonna start eating clean, love ribeye, love eggs

No special diet,  just eat Real Whole Foods,  eliminate sugary drinks ,  Alcohol and ultra processed junk foods,

Eddie, just want to say thank you. Nearly at a 3 stone loss because of you. Feeling on top of the world!

Part 2 please X

Eddie you are an influencer. You have influenced me to take back control and eat right. Keep spreading the word mate

Exercise is not just about burning calories its much more than that its about optimising the body especially your metabolism exercise is a crucial tool to manage your insulin which is the secret to weight management along with your diet but its far more than 10% when used correctly.

I am a 69 year old power lifter and fitness trainer and have been exercising for over 50 years. I never take steroids pills and protein powder, my diet is rich in collagen. I only eat chicken and fish and eggs and nuts and vegetables and fruits and more. I cycle 70 kilometers distance 4 hours with my age I avoid sugar and trans fat and junk food en process food, I don't need that fat. I don't have sagging skin or wrinkles for my age I am healthy and I go to the doctor once a year for a health check-up.

I went around and around but found myself back here. I am now certain that a low carb high protein diet is the best for the mind and the body. I don’t worry about too much or too little fat either.

We definitely need a part 2 episode please

I was a little worried today about the lack of protein i have, and in accordance to weight loss i have probably about 100g or less in a day. However, your final words really stuck with me "don't worry about the number, worry about the quality". I feel great in a day, i'm not eating a lot of fat mind you but eating 4 boiled eggs in the afternoon, followed by 3-4 masala chicken steaks and side of veggies. I feel great and have shed just over 20kg.

I needed to hear that part about quality and wish to thank you!

Waiting for his book to be posted to me from a book warehouse and a baseball cap from his website with Abbew Crew on it! ❤

Eddie just demolished Neville 👍

Eddie you summed up Gary Neville in one worrd😂

I love spices and flavors too much to go strict carnivore lol. I've had great results so far without cutting it. I appreciate you being so generous with information and sharing. I've been eating real food, fasting, eating high-fat high-protein low-carb when I do eat and I feel incredible. In due time, the rest of the fat will come off of me as I continue, for good this time. You've helped a lot of people and that's a blessing to be able to do, keep sharing.

Excellent video, part two would be much appreciated!

They asked Eddie, what is your favourite food, replies “steak and eggs” …couldn’t of blown me down with a feather😮😂😮😂😮😂

Thank you for sharing such valuable insights Uncle Eddie! Your advice on nutrition and fasting has given me a fresh perspective on my health journey. Can't wait for more videos like this!

Steak and eggs. You carry on mate.

we need more of these

Yes please for part 2 Eddie. You are an absolute legend !!

Eddie you're amazing i'd love to see a part 2 q&a video
You are changing lives!