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Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet

Abby Pollock

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SEASONING BLEND:
3 tbsp paprika
1 tbsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tbsp thyme
1 tsp Italian seasoning
1 tbsp stevia blend (or sweetener of choice)

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20 Comments

@adelinedumas7801 5 years ago

A line of Vaseline over the brows prevent sweat from getting into your eyes !
Greatly improves summer running 🏃‍♀️😊

@andreamakowensky6309 5 years ago

I have a girlfriend who bodybuilds in figure comps. I have watched her progress from building season to prep to peak week. It is insane the work, dedication and tremendous focus needed to get to comp day. I can appreciate what goes into it and applaud everyone who does or has done it. You are right Abby, it is a specific community that has a ton of support and appreciation for each other. It is amazing to see.

@PNWNikki 3 years ago

I add Italian seasoning to my egg whites, ground pepper, and I use a few dabs of tomato puree from the tube. My oatmeal I put a sugar free syrup teaspoon in there. One of my 4oz chickens I do strips and dip them in a sugar-free balsamic dressing.

@carolyn6780 5 years ago

"And then top it off with some cancer syrup" lmao.

@ritabrito5040 5 years ago

I think that if you get into competition without an eating disorder, you finish with one. That coming from a Personal Trainer for 20 years...

@jeanniegrace4926 5 years ago

getting a little triggered just watching this. Remembering the endless weeks of eating turkey chili for my competition prep.

@Thistooshallpass2 2 years ago

Just started body building lifting.and yes my life finally feels complete and fillimg.. my anxiety is low I feel like I have a purpose and actually can do somthing I out my mind too.... maybe I'm bandaging 😅😢

@jenniferkluever4281 5 years ago

That talk at the end made me cry…. I know how you feel and thank you for saying that for the people who needed it!! I’ve been watching your videos even before I started my fitness and weight loss journey. You helped me learn so many things and I’m 50lbs down now. Thank you for acknowledging the fact that we can’t just put a band-aid on situations and expect it to go away. Thank you for being so open and honest ❤️

@MrsLauraVNL 5 years ago

Coffee gives you more energy short-term, but it creates biological debt. It doesn't end fatigue, it masks it. This stimulation can cause more demand on adrenal glands, increasing cortisol levels (stress hormones) and causing a "crash" eventually.

@allym354 5 years ago

The bikini division has changed soooo much since you competed, so interesting to see

@Madzukjent33AD 2 years ago (edited)

i regularly live at about 1600 to 1900 calories😂 Protein is king! well, except holidays😂....i stay pretty defined......i lift( most of my life) and do hill hikes, and stairs, 🤔 too. Looking seriously at Physique competition. In my late 50s.😉 Thank you for verifying what i thought i was doing right ❤️✨

@holly8445 5 years ago

to be fair to tilapia, since it's mostly a farmed fish, it's typically very low in mercury so super safe for those who are pregnant/breastfeeding/planning to become pregnant

@evadawn5745 5 years ago

I can't do fasted cardio. It makes me so sick and nearly passing out whenever I try. I have to eat about an hour or two before I do any cardio.

@abbypollock Creator 5 years ago (edited)

Where’s my way too early squad at?! 😝

@JeaSoliven 2 years ago

The broth and onions and oats is an asian meal! 😃

@petrojuli 4 years ago

My go to meal is tilapia with asparagus it’s so basic and bland but I secretly love it

@scottmantle6598 4 years ago

Just watched your video and wanted to say thank you. I appreciated the extra insights into your life at the end so thanks so much for sharing. You look like a beautiful, well rounded, genuine girl. I wish you all the health and happiness Abby.

@SamElle 5 years ago

whoa i remember when I was deep in my ED and did fasted cardio as an excuse to not eat. I'm sure it works for some people but I definitely realized it didnt work for me

@OhSnap-kb9vr 2 years ago (edited)

Asparagus is awesome steamed, chilled, and sprinkled with lemon juice. Some olive oil or butter/ghee too if you are allowed some healthy fat. Pure maple syrup can be considered expensive but its healthy and at about 200 calories for 1/4 cup, I cant imagine you cant work in a few teaspoons for your pancake. That's only 16 - 17 calories per teaspoon. I get it every calorie counts, but Id consider pure maple syrup worth fighting for - maybe trade out a few teaspoons of rice or something. Thanks for the inspiration for diet.