I started fasting—and it completely changed the way I think about food, discipline, and my daily life. In this video, I share my fasting journey, what I learned, and how it changed me. ✨

#Health #Fasting #IntermittentFasting #Wellness #newzealandvlogs
Timestamps:
00:00 - Intro
00:23 - Why I fast today?
01:58 - Why did fasting come into my life
05:25 - How fasting heals my eczema
13:26 - Always listen to your body while fasting